{"id":12629,"date":"2026-08-08T18:09:58","date_gmt":"2026-08-08T18:09:58","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12629"},"modified":"2026-08-08T18:09:59","modified_gmt":"2026-08-08T18:09:59","slug":"prirodni-lopuchovy-krem-ucinny-pri-bolestech-krizu-krcni-spondyloze-bolestech-kolen-a-kloubu-jak-jej-pripravit-a-jak-jej-spravne-pouzivat","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12629","title":{"rendered":"P\u0159\u00edrodn\u00ed lopuchov\u00fd kr\u00e9m, \u00fa\u010dinn\u00fd p\u0159i bolestech k\u0159\u00ed\u017e\u016f, kr\u010dn\u00ed spondyl\u00f3ze, bolestech kolen a kloub\u016f \u2013 jak jej p\u0159ipravit a jak jej spr\u00e1vn\u011b pou\u017e\u00edvat\u2026."},"content":{"rendered":"\n

Lopuch plstnat\u00fd (Arctium lappa) je v lidov\u00e9m l\u00e9\u010ditelstv\u00ed po stalet\u00ed zn\u00e1m\u00fd sv\u00fdmi siln\u00fdmi protiz\u00e1n\u011btliv\u00fdmi, analgetick\u00fdmi a regenera\u010dn\u00edmi \u00fa\u010dinky. D\u00edky obsahu flavonoid\u016f, t\u0159\u00edslovin, esenci\u00e1ln\u00edch mastn\u00fdch kyselin a inulinu pom\u00e1h\u00e1 p\u0159i revmatick\u00fdch bolestech, ztuhl\u00e9m svalstvu, z\u00e1n\u011btech kloub\u016f a bolestech p\u00e1te\u0159e.<\/p>\n\n\n\n

N\u00ed\u017ee naleznete podrobn\u00fd n\u00e1vod, jak si p\u0159ipravit \u00fa\u010dinn\u00fd dom\u00e1c\u00ed lopuchov\u00fd kr\u00e9m (mast) a jak jej spr\u00e1vn\u011b aplikovat pro maxim\u00e1ln\u00ed \u00falevu.<\/p>\n\n\n\n

    \n
  1. Recept na dom\u00e1c\u00ed lopuchov\u00fd kr\u00e9m (mast)
    K v\u00fdrob\u011b se pou\u017e\u00edv\u00e1 ko\u0159en lopuchu, ve kter\u00e9m je zkoncentrov\u00e1no nejv\u00edce \u00fa\u010dinn\u00fdch l\u00e1tek. Nejlep\u0161\u00ed je skl\u00edzet ho na ja\u0159e nebo na podzim, ale pou\u017e\u00edt m\u016f\u017eete i su\u0161en\u00fd ko\u0159en z l\u00e9k\u00e1rny.<\/li>\n<\/ol>\n\n\n\n

    Suroviny:
    Ko\u0159en lopuchu: 3 \u2013 4 pol\u00e9vkov\u00e9 l\u017e\u00edce \u010derstv\u00e9ho (nasekan\u00e9ho nadrobno) nebo 2 \u2013 3 l\u017e\u00edce su\u0161en\u00e9ho ko\u0159ene.
    Tukov\u00fd z\u00e1klad (cca 150 \u2013 200 g): Nejlep\u0161\u00ed je nesolen\u00e1 vep\u0159ov\u00e1 s\u00e1dlo (nejl\u00e9pe se vst\u0159eb\u00e1v\u00e1 do lidsk\u00e9 k\u016f\u017ee a pronik\u00e1 hluboko do tk\u00e1n\u00ed), p\u0159\u00edpadn\u011b kokosov\u00fd olej, bambuck\u00e9 m\u00e1slo nebo v\u010del\u00ed vosk.
    (Voliteln\u00e9): 5 \u2013 10 kapek esenci\u00e1ln\u00edho oleje (nap\u0159. borovice, eukalyptus nebo rozmar\u00fdn na podporu prokrvov\u00e1n\u00ed).
    Postup p\u0159\u00edpravy:


    P\u0159\u00edprava ko\u0159ene: \u010cerstv\u00fd ko\u0159en d\u016fkladn\u011b o\u010dist\u011bte kart\u00e1\u010dkem pod tekouc\u00ed vodou (neloupejte jej \u00fapln\u011b, nejv\u00edce l\u00e1tek je t\u011bsn\u011b pod k\u016frou), osu\u0161te a nakr\u00e1jejte na velmi mal\u00e9 kousky nebo nastrouhejte.
    Zah\u0159\u00e1t\u00ed z\u00e1kladu: Ve vodn\u00ed l\u00e1zni (nebo na velmi m\u00edrn\u00e9m ohni) rozpus\u0165te mast \u010di olej.
    Macerace: Do rozpu\u0161t\u011bn\u00e9ho tuku p\u0159idejte nasekan\u00fd ko\u0159en lopuchu. Sm\u011bs pomalu zah\u0159\u00edvejte p\u0159i n\u00edzk\u00e9 teplot\u011b (cca 60\u201370 \u00b0C) p\u0159ibli\u017en\u011b 20\u201330 minut. Tuk nesm\u00ed v\u0159\u00edt ani se p\u0159ip\u00e1lit.


    Odst\u00e1n\u00ed (kl\u00ed\u010dov\u00fd krok): Hrnec odstavte z ohn\u011b, p\u0159ikryjte a nechte sm\u011bs louhovat na chladn\u00e9m m\u00edst\u011b 24 hodin.
    Cezen\u00ed a lahvov\u00e1n\u00ed: Druh\u00fd den sm\u011bs op\u011bt jemn\u011b p\u0159ih\u0159ejte, aby tuk rozt\u00e1l. P\u0159ece\u010fte jej p\u0159es \u010distou g\u00e1zu nebo jemn\u00e9 s\u00edtko do \u010dist\u00fdch sklen\u011bn\u00fdch n\u00e1dobek. Pou\u017e\u00edv\u00e1te-li esenci\u00e1ln\u00ed oleje, vm\u00edchejte je a\u017e t\u011bsn\u011b p\u0159ed nalit\u00edm do n\u00e1dobek.
    Skladov\u00e1n\u00ed: Nechte ztuhnout. Skladujte v chladni\u010dce nebo na tmav\u00e9m, chladn\u00e9m m\u00edst\u011b (vydr\u017e\u00ed 6 a\u017e 12 m\u011bs\u00edc\u016f).<\/p>\n\n\n\n

      \n
    1. Jak lopuchov\u00fd kr\u00e9m spr\u00e1vn\u011b pou\u017e\u00edvat
      S\u00edla p\u0159\u00edrodn\u00edch mast\u00ed spo\u010d\u00edv\u00e1 v pravidelnosti a spr\u00e1vn\u00e9 technice aplikace.<\/li>\n<\/ol>\n\n\n\n

      P\u0159i bolestech k\u0159\u00ed\u017e\u016f a kr\u010dn\u00ed p\u00e1te\u0159e (spondyl\u00f3ze): Naneste dostate\u010dn\u00e9 mno\u017estv\u00ed kr\u00e9mu na posti\u017een\u00e9 m\u00edsto a jemn\u011b, krou\u017eiv\u00fdmi pohyby jej vmas\u00edrujte do poko\u017eky, dokud se nevst\u0159eb\u00e1.
      P\u0159i bolestech kolen a kloub\u016f: Mast jemn\u011b rozet\u0159ete kolem cel\u00e9ho kloubu (nejen zep\u0159edu, ale tak\u00e9 v z\u00e1kolenn\u00ed jamce).
      H\u0159ejiv\u00fd obklad pro hlubok\u00e9 p\u016fsoben\u00ed (doporu\u010den\u00fd postup):
      Mast vmas\u00edrujte do bolav\u00e9ho m\u00edsta.


      M\u00edsto p\u0159ekryjte potravin\u00e1\u0159skou f\u00f3li\u00ed nebo bavln\u011bn\u00fdm had\u0159\u00edkem (abyste neu\u0161pinili oble\u010den\u00ed).
      Zaba\u0165te oblast do tepl\u00e9 \u0161\u00e1ly, ru\u010dn\u00edku nebo vln\u011bn\u00e9 deky.
      Nechte p\u016fsobit minim\u00e1ln\u011b 1 a\u017e 2 hodiny, ide\u00e1ln\u011b p\u0159es noc. Teplo pom\u00e1h\u00e1 \u00fa\u010dinn\u00fdm l\u00e1tk\u00e1m proniknout hloub\u011bji do kloubn\u00edch pouzder a sval\u016f.
      Frekvence: Pou\u017e\u00edvejte 2 a\u017e 3kr\u00e1t denn\u011b po dobu 2 a\u017e 3 t\u00fddn\u016f.<\/p>\n\n\n\n

      \ud83d\udca1 D\u016fle\u017eit\u00e1 upozorn\u011bn\u00ed
      Test citlivosti: P\u0159ed prvn\u00edm pou\u017eit\u00edm nat\u0159ete mal\u00e9 mno\u017estv\u00ed kr\u00e9mu na vnit\u0159n\u00ed stranu z\u00e1p\u011bst\u00ed a po\u010dkejte 24 hodin, abyste vylou\u010dili alergickou reakci.
      L\u00e9ka\u0159sk\u00e1 p\u00e9\u010de: P\u0159\u00edrodn\u00ed lopuchov\u00fd kr\u00e9m je vynikaj\u00edc\u00ed dopln\u011bk p\u0159i \u00falev\u011b od chronick\u00fdch bolest\u00ed a ztuhlosti. Pokud v\u0161ak trp\u00edte akutn\u00ed, vyst\u0159eluj\u00edc\u00ed bolest\u00ed, otokem se zarudnut\u00edm nebo pokro\u010dil\u00fdm st\u00e1diem spondyl\u00f3zy, v\u017edy konzultujte sv\u016fj stav s ortopedem nebo fyzioterapeutem.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Lopuch plstnat\u00fd (Arctium lappa) je v lidov\u00e9m l\u00e9\u010ditelstv\u00ed po stalet\u00ed zn\u00e1m\u00fd sv\u00fdmi siln\u00fdmi protiz\u00e1n\u011btliv\u00fdmi, analgetick\u00fdmi a regenera\u010dn\u00edmi \u00fa\u010dinky. D\u00edky obsahu flavonoid\u016f, t\u0159\u00edslovin, esenci\u00e1ln\u00edch mastn\u00fdch kyselin a inulinu pom\u00e1h\u00e1 p\u0159i revmatick\u00fdch […]<\/p>\n","protected":false},"author":4,"featured_media":12630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"\nP\u0159\u00edrodn\u00ed lopuchov\u00fd kr\u00e9m, \u00fa\u010dinn\u00fd p\u0159i bolestech k\u0159\u00ed\u017e\u016f, kr\u010dn\u00ed spondyl\u00f3ze, bolestech kolen a kloub\u016f \u2013 jak jej p\u0159ipravit a jak jej spr\u00e1vn\u011b pou\u017e\u00edvat\u2026. - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12629\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0159\u00edrodn\u00ed lopuchov\u00fd kr\u00e9m, \u00fa\u010dinn\u00fd p\u0159i bolestech k\u0159\u00ed\u017e\u016f, kr\u010dn\u00ed spondyl\u00f3ze, bolestech kolen a kloub\u016f \u2013 jak jej p\u0159ipravit a jak jej spr\u00e1vn\u011b pou\u017e\u00edvat\u2026. - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Lopuch plstnat\u00fd (Arctium lappa) je v lidov\u00e9m l\u00e9\u010ditelstv\u00ed po stalet\u00ed zn\u00e1m\u00fd sv\u00fdmi siln\u00fdmi protiz\u00e1n\u011btliv\u00fdmi, analgetick\u00fdmi a regenera\u010dn\u00edmi \u00fa\u010dinky. 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