{"id":12611,"date":"2026-08-07T09:58:59","date_gmt":"2026-08-07T09:58:59","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12611"},"modified":"2026-08-07T09:59:00","modified_gmt":"2026-08-07T09:59:00","slug":"kazdy-miluje-maliny-ale-vetsina-lidi-si-neuvedomuje-jak-dulezite-jsou-malinove-listy","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12611","title":{"rendered":"Ka\u017ed\u00fd miluje maliny, ale v\u011bt\u0161ina lid\u00ed si neuv\u011bdomuje, jak d\u016fle\u017eit\u00e9 jsou malinov\u00e9 listy\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P\u0159esto\u017ee v\u0161ichni zbo\u017e\u0148uj\u00ed sladk\u00e9 plody, <strong>listy ostru\u017ein\u00edku malin\u00edku<\/strong> v sob\u011b ukr\u00fdvaj\u00ed t\u00e9m\u011b\u0159 z\u00e1zra\u010dnou s\u00edlu, na kterou se \u010dasto zapom\u00edn\u00e1. Zat\u00edmco maliny jsou sez\u00f3nn\u00ed z\u00e1le\u017eitost\u00ed, malinov\u00fd list je dostupn\u00fd cel\u00fd rok a v lidov\u00e9m l\u00e9\u010ditelstv\u00ed m\u00e1 nezastupiteln\u00e9 m\u00edsto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d jsou malinov\u00e9 listy tak v\u00fdjime\u010dn\u00e9?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tradi\u010dn\u00ed pomocn\u00edk p\u0159i porodu i menstruaci:<\/strong> Malinov\u00fd list je proslul\u00fd zejm\u00e9na v p\u00e9\u010di o \u017eensk\u00e9 zdrav\u00ed. Obsahuje alkaloid <em>fragarin<\/em>, kter\u00fd pom\u00e1h\u00e1 tonizovat a posilovat svaly d\u011blohy a p\u00e1nve. Tradi\u010dn\u011b se pije v posledn\u00edch t\u00fddnech t\u011bhotenstv\u00ed (obvykle od 36. t\u00fddne) pro usnadn\u011bn\u00ed porodu a po n\u011bm pro rychlej\u0161\u00ed zavinov\u00e1n\u00ed d\u011blohy. Pom\u00e1h\u00e1 tak\u00e9 m\u00edrnit siln\u00e9 menstrua\u010dn\u00ed k\u0159e\u010de.<\/li>\n\n\n\n<li><strong>Siln\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a \u00faleva pro krk:<\/strong> Dky vysok\u00e9mu obsahu t\u0159\u00edslovin p\u016fsob\u00ed \u010daj z malinov\u00fdch list\u016f sv\u00edrav\u011b a protiz\u00e1n\u011btliv\u011b. Siln\u00fd odvar je vynikaj\u00edc\u00ed jako kloktadlo p\u0159i z\u00e1n\u011btech v dutin\u011b \u00fastn\u00ed, bolestech v krku nebo krv\u00e1cen\u00ed d\u00e1sn\u00ed.<\/li>\n\n\n\n<li><strong>Zklidn\u011bn\u00ed \u017ealudku a st\u0159ev:<\/strong> T\u0159\u00edsloviny z\u00e1rove\u0148 pom\u00e1haj\u00ed p\u0159i tr\u00e1vic\u00edch pot\u00ed\u017e\u00edch. \u010caj dok\u00e1\u017ee rychle zklidnit podr\u00e1\u017ed\u011bn\u00fd \u017ealudek, m\u00edrnit pr\u016fjmy a pos\u00edlit st\u0159evn\u00ed sliznici.<\/li>\n\n\n\n<li><strong>Bomba pln\u00e1 miner\u00e1l\u016f:<\/strong> Listy jsou bohat\u00e9 na v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, drasl\u00edk a vitam\u00edny C, E a skupiny B. P\u016fsob\u00ed tak jako p\u0159\u00edrodn\u00ed multivitamin bez zbyte\u010dn\u00e9 chemie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si p\u0159ipravit dokonal\u00fd \u010daj z malinov\u00fdch list\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Daj\u00ed se pou\u017e\u00edt jak \u010derstv\u00e9 (mlad\u00e9, sv\u011btle zelen\u00e9 l\u00edstky sb\u00edran\u00e9 od jara do l\u00e9ta), tak su\u0161en\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00e1vkov\u00e1n\u00ed:<\/strong> 1\u20132 l\u017ei\u010dky su\u0161en\u00fdch (nebo hrst \u010derstv\u00fdch) nasekan\u00fdch list\u016f.<\/li>\n\n\n\n<li><strong>P\u0159\u00edprava:<\/strong> Zalijte 250 ml vrouc\u00ed vody a nechte <strong>10\u201315 minut<\/strong> louhovat pod pokli\u010dkou.<\/li>\n\n\n\n<li><strong>U\u017e\u00edv\u00e1n\u00ed:<\/strong> Pijte 1\u20132x denn\u011b. \u010caj m\u00e1 p\u0159\u00edjemnou, jemn\u011b trpkou, bylinkovou chu\u0165, kter\u00e1 trochu p\u0159ipom\u00edn\u00e1 \u010dern\u00fd \u010daj bez kofeinu.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> Malinov\u00fd list se skv\u011ble kombinuje s medu\u0148kou nebo m\u00e1tou \u2013 vytvo\u0159\u00edte si tak vynikaj\u00edc\u00ed zklid\u0148uj\u00edc\u00ed sm\u011bs na ve\u010dern\u00ed pop\u00edjen\u00ed bez jak\u00fdchkoliv stimulanc\u00ed.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159esto\u017ee v\u0161ichni zbo\u017e\u0148uj\u00ed sladk\u00e9 plody, listy ostru\u017ein\u00edku malin\u00edku v sob\u011b ukr\u00fdvaj\u00ed t\u00e9m\u011b\u0159 z\u00e1zra\u010dnou s\u00edlu, na kterou se \u010dasto zapom\u00edn\u00e1. Zat\u00edmco maliny jsou sez\u00f3nn\u00ed z\u00e1le\u017eitost\u00ed, malinov\u00fd list je dostupn\u00fd cel\u00fd rok [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garden"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ka\u017ed\u00fd miluje maliny, ale v\u011bt\u0161ina lid\u00ed si neuv\u011bdomuje, jak d\u016fle\u017eit\u00e9 jsou malinov\u00e9 listy\u2026 - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12611\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ka\u017ed\u00fd miluje maliny, ale v\u011bt\u0161ina lid\u00ed si neuv\u011bdomuje, jak d\u016fle\u017eit\u00e9 jsou malinov\u00e9 listy\u2026 - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"P\u0159esto\u017ee v\u0161ichni zbo\u017e\u0148uj\u00ed sladk\u00e9 plody, listy ostru\u017ein\u00edku malin\u00edku v sob\u011b ukr\u00fdvaj\u00ed t\u00e9m\u011b\u0159 z\u00e1zra\u010dnou s\u00edlu, na kterou se \u010dasto zapom\u00edn\u00e1. 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