{"id":12602,"date":"2026-08-07T09:47:20","date_gmt":"2026-08-07T09:47:20","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12602"},"modified":"2026-08-07T09:47:21","modified_gmt":"2026-08-07T09:47:21","slug":"pokud-se-vam-recept-libil-sdilejte-jej-aby-jej-objevili-i-ostatni-dekuji","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12602","title":{"rendered":"Pokud se v\u00e1m recept l\u00edbil, sd\u00edlejte jej, aby jej objevili i ostatn\u00ed. D\u011bkuji."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sv\u011b\u017e\u00ed letn\u00ed jogurt s \u010derstv\u00fdmi \u0161vestkami, sko\u0159ic\u00ed a o\u0159echy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tato sn\u00eddan\u011b nebo sva\u010dina pln\u011b vyu\u017e\u00edv\u00e1 s\u00edlu \u010derstv\u00fdch \u0161vestek. P\u0159\u00edprava zabere do 5 minut a nepot\u0159ebujete \u017e\u00e1dn\u00e9 va\u0159en\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny (na 1 porci)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cerstv\u00e9 \u0161vestky:<\/strong> 4\u20135 ks (vyle\u0161t\u011bn\u00fdch, zral\u00fdch)<\/li>\n\n\n\n<li><strong>Kef\u00edr nebo \u0159eck\u00fd jogurt (b\u00edl\u00fd, bez p\u0159\u00edchuti):<\/strong> 150\u2013200 g<\/li>\n\n\n\n<li><strong>Vla\u0161sk\u00e9 o\u0159echy:<\/strong> 1 hrst (lehce nasekan\u00fdch)<\/li>\n\n\n\n<li><strong>Mlet\u00e1 sko\u0159ice:<\/strong> 1\/2 l\u017ei\u010dky<\/li>\n\n\n\n<li><strong>Med nebo javorov\u00fd sirup:<\/strong> 1 l\u017ei\u010dka (voliteln\u011b, podle sladkosti \u0161vestek)<\/li>\n\n\n\n<li><strong>Ln\u011bn\u00e1 nebo chia sem\u00ednka:<\/strong> 1 l\u017ei\u010dka (pro extra d\u00e1vku vl\u00e1kniny)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>P\u0159\u00edprava ovoce:<\/strong> \u0160vestky d\u016fkladn\u011b omyjte, rozkrojte nap\u016fl, vyjm\u011bte pecku a nakr\u00e1jejte je na m\u011bs\u00ed\u010dky nebo men\u0161\u00ed kostky.<\/li>\n\n\n\n<li><strong>Z\u00e1klad:<\/strong> Do misky nebo sklenice vlo\u017ete \u0159eck\u00fd jogurt nebo zalijte vychlazen\u00fdm kef\u00edrem.<\/li>\n\n\n\n<li><strong>Vrstven\u00ed:<\/strong> Na jogurt\/kef\u00edr p\u0159idejte nakr\u00e1jen\u00e9 \u010derstv\u00e9 \u0161vestky a posypte nasekan\u00fdmi vla\u0161sk\u00fdmi o\u0159echy a sem\u00ednky.<\/li>\n\n\n\n<li><strong>Dochucen\u00ed:<\/strong> V\u0161e zapra\u0161te mletou sko\u0159ic\u00ed a v p\u0159\u00edpad\u011b pot\u0159eby lehce pokapejte medem.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> Pokud nech\u00e1te p\u0159ipravenou misku 10 minut odst\u00e1t v lednici, \u0161vestky pust\u00ed jemnou \u0161\u0165\u00e1vu, kter\u00e1 se spoj\u00ed se sko\u0159ic\u00ed a jogurtem do skv\u011bl\u00e9 kr\u00e9mov\u00e9 chuti.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Sv\u011b\u017e\u00ed letn\u00ed jogurt s \u010derstv\u00fdmi \u0161vestkami, sko\u0159ic\u00ed a o\u0159echy Tato sn\u00eddan\u011b nebo sva\u010dina pln\u011b vyu\u017e\u00edv\u00e1 s\u00edlu \u010derstv\u00fdch \u0161vestek. P\u0159\u00edprava zabere do 5 minut a nepot\u0159ebujete \u017e\u00e1dn\u00e9 va\u0159en\u00ed. Suroviny (na 1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pokud se v\u00e1m recept l\u00edbil, sd\u00edlejte jej, aby jej objevili i ostatn\u00ed. D\u011bkuji. - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12602\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pokud se v\u00e1m recept l\u00edbil, sd\u00edlejte jej, aby jej objevili i ostatn\u00ed. D\u011bkuji. - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Sv\u011b\u017e\u00ed letn\u00ed jogurt s \u010derstv\u00fdmi \u0161vestkami, sko\u0159ic\u00ed a o\u0159echy Tato sn\u00eddan\u011b nebo sva\u010dina pln\u011b vyu\u017e\u00edv\u00e1 s\u00edlu \u010derstv\u00fdch \u0161vestek. P\u0159\u00edprava zabere do 5 minut a nepot\u0159ebujete \u017e\u00e1dn\u00e9 va\u0159en\u00ed. 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