{"id":12555,"date":"2026-09-11T09:30:02","date_gmt":"2026-09-11T09:30:02","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12555"},"modified":"2026-09-11T09:30:03","modified_gmt":"2026-09-11T09:30:03","slug":"spizy-z-plechu-vsechno-proste-nakrajim-primo-na-plechu-a-mam-vyresenou-veceri-na-tri-dny","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12555","title":{"rendered":"\u0160p\u00edzy z plechu: V\u0161echno prost\u011b nakr\u00e1j\u00edm p\u0159\u00edmo na plechu \u2013 a m\u00e1m vy\u0159e\u0161enou ve\u010de\u0159i na t\u0159i dny!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I kdy\u017e p\u0159edstava minim\u00e1ln\u00edho \u00faklidu zn\u00ed l\u00e1kav\u011b: pros\u00edm, nikdy nekr\u00e1jejte suroviny p\u0159\u00edmo na plechu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ostr\u00fd kuchy\u0148sk\u00fd n\u016f\u017e po\u0161kozuje povrchovou \u00fapravu plechu (a\u0165 u\u017e jde o nep\u0159ilnav\u00fd povrch nebo smalt). Kv\u016fli tomu se do j\u00eddla mohou dostat drobn\u00e9 \u010d\u00e1ste\u010dky povrchu a plech za\u010dne v m\u00edstech \u0159ezu rychle reziv\u011bt. Lep\u0161\u00ed je pou\u017e\u00edt velk\u00e9 kr\u00e1jec\u00ed prk\u00e9nko \u2013 ochr\u00e1n\u00edte t\u00edm jak plech, tak sv\u016fj n\u016f\u017e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete vyzkou\u0161et koncept \u201ej\u00eddla z plechu na 3 dny\u201c (tzv. traybake), tento z\u00e1kladn\u00ed recept funguje skv\u011ble:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience na 3 dny (cca 6 \u0161p\u00edz\u016f nebo porc\u00ed z plechu)<br>B\u00edlkoviny: 700 g ku\u0159ec\u00edch \u010di kr\u016ft\u00edch prsou nebo pevn\u00e9ho tofu (nakr\u00e1jen\u00e9ho na kostky o velikosti sousta)<br>Zelenina: 2 papriky, 1 cuketa, 1 \u010derven\u00e1 cibule, 200 g cherry raj\u010dat<br><br>Sacharidy\/P\u0159\u00edloha: 600 g brambor typu A (varn\u00fd typ vhodn\u00fd do sal\u00e1t\u016f, kter\u00fd dr\u017e\u00ed tvar) nebo bat\u00e1t\u016f (nakr\u00e1jen\u00fdch na tenk\u00e9 m\u011bs\u00ed\u010dky)<br>Marin\u00e1da: 4 l\u017e\u00edce olivov\u00e9ho oleje, 1 l\u017e\u00edce mlet\u00e9 \u200b\u200bpapriky (sladk\u00e9), 1 l\u017ei\u010dka su\u0161en\u00e9ho \u010desneku, 1 l\u017ei\u010dka su\u0161en\u00e9ho oregana, s\u016fl a pep\u0159<br>P\u0159\u00edprava<br><br>P\u0159\u00edprava: P\u0159edeh\u0159ejte troubu na 200 \u00b0C (horn\u00ed a spodn\u00ed oh\u0159ev). Plech vylo\u017ete pe\u010dic\u00edm pap\u00edrem.<br>Kr\u00e1jen\u00ed a marinov\u00e1n\u00ed: Maso\/tofu, zeleninu a brambory nakr\u00e1jejte na prk\u00e9nku. V\u0161e d\u016fkladn\u011b prom\u00edchejte ve velk\u00e9 m\u00edse s olivov\u00fdm olejem a ko\u0159en\u00edm. Sestaven\u00ed: Suroviny st\u0159\u00eddav\u011b napichujte na d\u0159ev\u011bn\u00e9 \u010di kovov\u00e9 \u0161p\u00edzy (nebo \u2013 pro je\u0161t\u011b m\u00e9n\u011b pr\u00e1ce \u2013 je jednodu\u0161e rovnom\u011brn\u011b rozprost\u0159ete p\u0159\u00edmo na plech).<br><br>Pe\u010den\u00ed: Pe\u010dte v troub\u011b p\u0159ibli\u017en\u011b 25 a\u017e 30 minut, dokud brambory nezm\u011bknou a maso nebude prope\u010den\u00e9 a \u0161\u0165avnat\u00e9.<br>Skladov\u00e1n\u00ed a p\u0159\u00edprava do z\u00e1soby (meal prep)<br>Nechte j\u00eddlo zcela vychladnout, pot\u00e9 porce rozd\u011blte do vzduchot\u011bsn\u00fdch sklen\u011bn\u00fdch nebo plastov\u00fdch n\u00e1dob a ulo\u017ete do lednice. Pokrm vydr\u017e\u00ed \u010derstv\u00fd a\u017e 3 dny a p\u0159ed pod\u00e1v\u00e1n\u00edm jej sta\u010d\u00ed jen kr\u00e1tce oh\u0159\u00e1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I kdy\u017e p\u0159edstava minim\u00e1ln\u00edho \u00faklidu zn\u00ed l\u00e1kav\u011b: pros\u00edm, nikdy nekr\u00e1jejte suroviny p\u0159\u00edmo na plechu! Ostr\u00fd kuchy\u0148sk\u00fd n\u016f\u017e po\u0161kozuje povrchovou \u00fapravu plechu (a\u0165 u\u017e jde o nep\u0159ilnav\u00fd povrch nebo smalt). Kv\u016fli [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160p\u00edzy z plechu: V\u0161echno prost\u011b nakr\u00e1j\u00edm p\u0159\u00edmo na plechu \u2013 a m\u00e1m vy\u0159e\u0161enou ve\u010de\u0159i na t\u0159i dny! - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12555\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160p\u00edzy z plechu: V\u0161echno prost\u011b nakr\u00e1j\u00edm p\u0159\u00edmo na plechu \u2013 a m\u00e1m vy\u0159e\u0161enou ve\u010de\u0159i na t\u0159i dny! - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"I kdy\u017e p\u0159edstava minim\u00e1ln\u00edho \u00faklidu zn\u00ed l\u00e1kav\u011b: pros\u00edm, nikdy nekr\u00e1jejte suroviny p\u0159\u00edmo na plechu! Ostr\u00fd kuchy\u0148sk\u00fd n\u016f\u017e po\u0161kozuje povrchovou \u00fapravu plechu (a\u0165 u\u017e jde o nep\u0159ilnav\u00fd povrch nebo smalt). 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