{"id":12540,"date":"2026-08-03T08:47:19","date_gmt":"2026-08-03T08:47:19","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12540"},"modified":"2026-08-03T08:47:20","modified_gmt":"2026-08-03T08:47:20","slug":"ne-obycejny-dzem-ale-nejsilnejsi-lek-na-prudusky-zazrak-z-cerneho-rybizu-bez-vareni-a-sterilizace","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12540","title":{"rendered":"NE oby\u010dejn\u00fd d\u017eem, ale nejsiln\u011bj\u0161\u00ed l\u00e9k na pr\u016fdu\u0161ky: Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu bez va\u0159en\u00ed a sterilizace!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu za studena (Surov\u00fd d\u017eem \/ sirup)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento tradi\u010dn\u00ed recept se t\u011b\u0161\u00ed velk\u00e9 oblib\u011b hlavn\u011b proto, \u017ee \u010dern\u00fd ryb\u00edz neproch\u00e1z\u00ed \u017e\u00e1dn\u00fdm varem ani sterilizac\u00ed. D\u00edky tomu si zachov\u00e1 <strong>100 % vitaminu C<\/strong> a v\u0161echny cenn\u00e9 antioxidanty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoliv v p\u0159\u00edpad\u011b rozjet\u00e9ho z\u00e1n\u011btu pr\u016fdu\u0161ek nenahrad\u00ed l\u00e9ka\u0159skou p\u00e9\u010di, jako <strong>p\u0159\u00edrodn\u00ed podpora imunity, \u00faleva od dr\u00e1\u017ediv\u00e9ho ka\u0161le a rozpou\u0161t\u011bdlo hlen\u016f<\/strong> funguje znamenit\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccb Co budete pot\u0159ebovat<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kg zral\u00e9ho \u010dern\u00e9ho ryb\u00edzu<\/strong> (o\u010di\u0161t\u011bn\u00e9ho a d\u016fkladn\u011b osu\u0161en\u00e9ho)<\/li>\n\n\n\n<li><strong>1 kg a\u017e 1,2 kg cukru<\/strong> <em>(vy\u0161\u0161\u00ed pom\u011br cukru slou\u017e\u00ed jako p\u0159\u00edrodn\u00ed konzervant a br\u00e1n\u00ed kva\u0161en\u00ed bez nutnosti sterilizace)<\/em><\/li>\n\n\n\n<li><strong>\u0160\u0165\u00e1va z jednoho citronu<\/strong> (voliteln\u011b, zv\u00fdrazn\u00ed chu\u0165)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd63 Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>P\u0159\u00edprava ovocn\u00e9ho z\u00e1kladu:<\/strong> Ryb\u00edz operte, otrhejte ze stopkov\u00fdch trs\u016f a nechte <strong>zcela uschnout na ut\u011brce<\/strong>. <em>Voda je nep\u0159\u00edtelem trvanlivosti a mohla by zp\u016fsobit kva\u0161en\u00ed.<\/em><\/li>\n\n\n\n<li><strong>Rozdrcen\u00ed:<\/strong> Ryb\u00edz rozmixujte, rozma\u010dkejte \u0161\u0165ouchadlem nebo pro\u017ee\u0148te ml\u00fdnkem na maso. D\u016fle\u017eit\u00e9 je rozru\u0161it i slupky, kter\u00e9 obsahuj\u00ed nejv\u00edce l\u00e9\u010div\u00fdch l\u00e1tek.<\/li>\n\n\n\n<li><strong>M\u00edch\u00e1n\u00ed s cukrem:<\/strong> K ovocn\u00e9 ka\u0161i p\u0159isypte cukr (p\u0159\u00edpadn\u011b p\u0159idejte citronovou \u0161\u0165\u00e1vu).<\/li>\n\n\n\n<li><strong>Rozpu\u0161t\u011bn\u00ed:<\/strong> Sm\u011bs nechte st\u00e1t p\u0159i pokojov\u00e9 teplot\u011b 12 a\u017e 24 hodin a <strong>ob\u010das ji prom\u00edchejte<\/strong>, dokud se krystalky cukru \u00fapln\u011b nerozpust\u00ed a nevznikne hust\u00fd rosolovit\u00fd d\u017eem.<\/li>\n\n\n\n<li><strong>Ulo\u017een\u00ed:<\/strong> Napl\u0148te do vy\u010di\u0161t\u011bn\u00fdch a vycontextovan\u00fdch such\u00fdch sklenic. Uchov\u00e1vejte v lednici nebo ve velmi chladn\u00e9m sklep\u011b.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Pro\u010d \u010dern\u00fd ryb\u00edz d\u00fdchac\u00edm cest\u00e1m tak pom\u00e1h\u00e1?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vysok\u00fd obsah vitaminu C:<\/strong> Obsahuje a\u017e 3\u00d7 v\u00edce vitaminu C ne\u017e pomeran\u010de. Va\u0159en\u00edm se tento vitamin ni\u010d\u00ed, proto je surov\u00e9 zpracov\u00e1n\u00ed kl\u00ed\u010dov\u00e9.<\/li>\n\n\n\n<li><strong>Antokyaniny a flavonoidy:<\/strong> P\u0159\u00edrodn\u00ed barviva a antioxidanty, kter\u00e9 pom\u00e1haj\u00ed tlumit z\u00e1n\u011btliv\u00e9 procesy v t\u011ble.<\/li>\n\n\n\n<li><strong>\u00daleva p\u0159i ka\u0161li:<\/strong> Pom\u00e1h\u00e1 zvlh\u010dovat sliznice d\u00fdchac\u00edch cest, usnad\u0148uje vyka\u0161l\u00e1v\u00e1n\u00ed a m\u00edrn\u00ed \u0161kr\u00e1b\u00e1n\u00ed v krku.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Jak spr\u00e1vn\u011b u\u017e\u00edvat:<\/strong> U\u017e\u00edvejte <strong>1\u20132 l\u017ei\u010dky denn\u011b<\/strong> preventivn\u011b, nebo p\u0159i ka\u0161li rozm\u00edchejte ve <strong>vla\u017en\u00e9m<\/strong> \u010daji (voda by nem\u011bla m\u00edt v\u00edce ne\u017e 40 \u00b0C, abyste nezni\u010dili vitamin C).<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu za studena (Surov\u00fd d\u017eem \/ sirup) Tento tradi\u010dn\u00ed recept se t\u011b\u0161\u00ed velk\u00e9 oblib\u011b hlavn\u011b proto, \u017ee \u010dern\u00fd ryb\u00edz neproch\u00e1z\u00ed \u017e\u00e1dn\u00fdm varem ani sterilizac\u00ed. D\u00edky tomu si [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NE oby\u010dejn\u00fd d\u017eem, ale nejsiln\u011bj\u0161\u00ed l\u00e9k na pr\u016fdu\u0161ky: Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu bez va\u0159en\u00ed a sterilizace! - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12540\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NE oby\u010dejn\u00fd d\u017eem, ale nejsiln\u011bj\u0161\u00ed l\u00e9k na pr\u016fdu\u0161ky: Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu bez va\u0159en\u00ed a sterilizace! - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu za studena (Surov\u00fd d\u017eem \/ sirup) Tento tradi\u010dn\u00ed recept se t\u011b\u0161\u00ed velk\u00e9 oblib\u011b hlavn\u011b proto, \u017ee \u010dern\u00fd ryb\u00edz neproch\u00e1z\u00ed \u017e\u00e1dn\u00fdm varem ani sterilizac\u00ed. D\u00edky tomu si [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=12540\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-03T08:47:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-03T08:47:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_eofcsveofcsveofc.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=12540\",\"url\":\"https:\/\/www.rady-ch.top\/?p=12540\",\"name\":\"NE oby\u010dejn\u00fd d\u017eem, ale nejsiln\u011bj\u0161\u00ed l\u00e9k na pr\u016fdu\u0161ky: Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu bez va\u0159en\u00ed a sterilizace! - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2026-08-03T08:47:19+00:00\",\"dateModified\":\"2026-08-03T08:47:20+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=12540#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=12540\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=12540#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NE oby\u010dejn\u00fd d\u017eem, ale nejsiln\u011bj\u0161\u00ed l\u00e9k na pr\u016fdu\u0161ky: Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu bez va\u0159en\u00ed a sterilizace!\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NE oby\u010dejn\u00fd d\u017eem, ale nejsiln\u011bj\u0161\u00ed l\u00e9k na pr\u016fdu\u0161ky: Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu bez va\u0159en\u00ed a sterilizace! - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=12540","og_locale":"en_US","og_type":"article","og_title":"NE oby\u010dejn\u00fd d\u017eem, ale nejsiln\u011bj\u0161\u00ed l\u00e9k na pr\u016fdu\u0161ky: Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu bez va\u0159en\u00ed a sterilizace! - Recept\u00e1\u0159","og_description":"Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu za studena (Surov\u00fd d\u017eem \/ sirup) Tento tradi\u010dn\u00ed recept se t\u011b\u0161\u00ed velk\u00e9 oblib\u011b hlavn\u011b proto, \u017ee \u010dern\u00fd ryb\u00edz neproch\u00e1z\u00ed \u017e\u00e1dn\u00fdm varem ani sterilizac\u00ed. D\u00edky tomu si [&hellip;]","og_url":"https:\/\/www.rady-ch.top\/?p=12540","og_site_name":"Recept\u00e1\u0159","article_published_time":"2026-08-03T08:47:19+00:00","article_modified_time":"2026-08-03T08:47:20+00:00","og_image":[{"url":"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_eofcsveofcsveofc.png","width":640,"height":640,"type":"image\/png"}],"author":"Olia Olia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olia Olia","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rady-ch.top\/?p=12540","url":"https:\/\/www.rady-ch.top\/?p=12540","name":"NE oby\u010dejn\u00fd d\u017eem, ale nejsiln\u011bj\u0161\u00ed l\u00e9k na pr\u016fdu\u0161ky: Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu bez va\u0159en\u00ed a sterilizace! - Recept\u00e1\u0159","isPartOf":{"@id":"http:\/\/www.rady-ch.top\/#website"},"datePublished":"2026-08-03T08:47:19+00:00","dateModified":"2026-08-03T08:47:20+00:00","author":{"@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830"},"breadcrumb":{"@id":"https:\/\/www.rady-ch.top\/?p=12540#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rady-ch.top\/?p=12540"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rady-ch.top\/?p=12540#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.rady-ch.top\/"},{"@type":"ListItem","position":2,"name":"NE oby\u010dejn\u00fd d\u017eem, ale nejsiln\u011bj\u0161\u00ed l\u00e9k na pr\u016fdu\u0161ky: Z\u00e1zrak z \u010dern\u00e9ho ryb\u00edzu bez va\u0159en\u00ed a sterilizace!"}]},{"@type":"WebSite","@id":"http:\/\/www.rady-ch.top\/#website","url":"http:\/\/www.rady-ch.top\/","name":"Recept\u00e1\u0159","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.rady-ch.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830","name":"Olia Olia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","caption":"Olia Olia"},"url":"https:\/\/www.rady-ch.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/12540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12540"}],"version-history":[{"count":1,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/12540\/revisions"}],"predecessor-version":[{"id":12542,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/12540\/revisions\/12542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/media\/12541"}],"wp:attachment":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}