{"id":12456,"date":"2026-07-28T13:05:54","date_gmt":"2026-07-28T13:05:54","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12456"},"modified":"2026-07-28T13:05:55","modified_gmt":"2026-07-28T13:05:55","slug":"lekari-odhaluji-ze-konzumace-brambor-zpusobuje-vice-informaci","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12456","title":{"rendered":"L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace brambor zp\u016fsobuje\u2026 V\u00edce informac\u00ed\u2026"},"content":{"rendered":"\n

Tento nadpis je typickou uk\u00e1zkou tzv.<\/sup> clickbaitu<\/strong> (poutav\u00e9ho novin\u00e1\u0159sk\u00e9ho titulku, kter\u00fd l\u00e1k\u00e1 na zv\u011bdavost).<\/sup> Internetov\u00e9 magaz\u00edny za podobn\u00e9 v\u011bty obvykle schov\u00e1vaj\u00ed hned n\u011bkolik l\u00e9ka\u0159sk\u00fdch \u010di v\u011bdeck\u00fdch zji\u0161t\u011bn\u00ed:<\/sup><\/p>\n\n\n\n

1. Zv\u00fd\u0161en\u00e9 riziko vysok\u00e9ho krevn\u00edho tlaku a diabetu<\/sup><\/h3>\n\n\n\n

Podle zn\u00e1m\u00e9 dlouhodob\u00e9 studie z Harvardovy univerzity (Harvard Health Publishing<\/em>) m\u016f\u017ee p\u0159\u00edli\u0161 \u010dast\u00e1 konzumace brambor<\/strong> (v\u00edce ne\u017e 4 porce t\u00fddn\u011b) m\u00edrn\u011b zvy\u0161ovat riziko vysok\u00e9ho krevn\u00edho tlaku nebo diabetu 2. typu.<\/sup><\/p>\n\n\n\n

    \n
  • D\u016fvod:<\/strong> Brambory maj\u00ed vysok\u00fd glykemick\u00fd index, co\u017e zp\u016fsobuje rychl\u00e9 v\u00fdkyvy hladiny cukru a inzul\u00ednu v krvi.<\/li>\n\n\n\n
  • Kl\u00ed\u010dov\u00fd detail:<\/strong> Riziko dramaticky roste, pokud jde o sma\u017een\u00e9 hranolky nebo \u010dipsy<\/strong> (kde hraje roli tuk a s\u016fl), zat\u00edmco u va\u0159en\u00fdch brambor je dopad na zdrav\u00ed minim\u00e1ln\u00ed.<\/li>\n<\/ul>\n\n\n\n

    2. Otravu solaninem (u nakl\u00ed\u010den\u00fdch nebo zelen\u00fdch brambor)<\/sup><\/h3>\n\n\n\n

    P\u0159i \u0161patn\u00e9m skladov\u00e1n\u00ed na sv\u011btle za\u010dnou brambory zelenat a kl\u00ed\u010dit, \u010d\u00edm\u017e v nich prudce stoup\u00e1 hladina solaninu<\/strong> \u2013 p\u0159irozen\u00e9ho toxick\u00e9ho alkaloidu.<\/sup><\/p>\n\n\n\n

      \n
    • N\u00e1sledky:<\/strong> M\u016f\u017ee zp\u016fsobit \u017ealude\u010dn\u00ed nevolnost, zvracen\u00ed, k\u0159e\u010de nebo bolesti hlavy.<\/li>\n\n\n\n
    • Jak se br\u00e1nit:<\/strong> Zelen\u00e9 nebo nakl\u00ed\u010den\u00e9 \u010d\u00e1sti je nutn\u00e9 hluboce okr\u00e1jet, p\u0159\u00edpadn\u011b takov\u00e9 brambory rovnou vyhodit.<\/li>\n<\/ul>\n\n\n\n

      3. Vznik akrylamidu p\u0159i vysok\u00fdch teplot\u00e1ch<\/sup><\/h3>\n\n\n\n

      P\u0159i pe\u010den\u00ed nebo sma\u017een\u00ed brambor p\u0159i teplot\u00e1ch nad 120 \u00b0C (op\u011bt hlavn\u011b u hranolk\u016f a lup\u00ednk\u016f) vznik\u00e1 l\u00e1tka zvan\u00e1 akrylamid<\/strong>.<\/sup> Ta je pova\u017eov\u00e1na za potenci\u00e1ln\u011b karcinogenn\u00ed, a proto l\u00e9ka\u0159i doporu\u010duj\u00ed preferovat va\u0159en\u00ed ve vod\u011b nebo v p\u00e1\u0159e<\/strong>.<\/sup><\/p>\n\n\n\n

      \ud83d\udca1 Verdikt: M\u00e1m se brambor\u00e1m vyh\u00fdbat?<\/sup><\/h3>\n\n\n\n

      Ur\u010dit\u011b ne.<\/sup><\/strong> B\u011b\u017en\u011b uva\u0159en\u00e9 brambory ve slupce nebo v p\u00e1\u0159e jsou skv\u011bl\u00fdm zdrojem vitam\u00ednu C, drasl\u00edku, vl\u00e1kniny a slo\u017eit\u00fdch sacharid\u016f<\/strong>.<\/sup> Nen\u00ed t\u0159eba podl\u00e9hat senzacepstichtiv\u00fdm titulsk\u016fm \u2013 sta\u010d\u00ed dodr\u017eovat pestrou stravu, neuk\u00e1jet se denn\u011b ve sma\u017een\u00fdch hranolk\u00e1ch a nekonzumovat zelen\u00e9 hl\u00edzy<\/p>\n","protected":false},"excerpt":{"rendered":"

      Tento nadpis je typickou uk\u00e1zkou tzv. clickbaitu (poutav\u00e9ho novin\u00e1\u0159sk\u00e9ho titulku, kter\u00fd l\u00e1k\u00e1 na zv\u011bdavost). Internetov\u00e9 magaz\u00edny za podobn\u00e9 v\u011bty obvykle schov\u00e1vaj\u00ed hned n\u011bkolik l\u00e9ka\u0159sk\u00fdch \u010di v\u011bdeck\u00fdch zji\u0161t\u011bn\u00ed: 1. Zv\u00fd\u0161en\u00e9 riziko […]<\/p>\n","protected":false},"author":4,"featured_media":12457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garden"],"yoast_head":"\nL\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace brambor zp\u016fsobuje\u2026 V\u00edce informac\u00ed\u2026 - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12456\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace brambor zp\u016fsobuje\u2026 V\u00edce informac\u00ed\u2026 - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Tento nadpis je typickou uk\u00e1zkou tzv. clickbaitu (poutav\u00e9ho novin\u00e1\u0159sk\u00e9ho titulku, kter\u00fd l\u00e1k\u00e1 na zv\u011bdavost). Internetov\u00e9 magaz\u00edny za podobn\u00e9 v\u011bty obvykle schov\u00e1vaj\u00ed hned n\u011bkolik l\u00e9ka\u0159sk\u00fdch \u010di v\u011bdeck\u00fdch zji\u0161t\u011bn\u00ed: 1. 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