{"id":12443,"date":"2026-09-03T16:20:07","date_gmt":"2026-09-03T16:20:07","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12443"},"modified":"2026-09-03T16:20:08","modified_gmt":"2026-09-03T16:20:08","slug":"je-vam-pres-60-let-zaradte-toto-ovoce-do-sveho-denniho-rezimu-abyste-meli-s-pribyvajicim-vekem-vice-sily-a-mobility-vice-informaci-naleznete-v-predchozim-komentari","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12443","title":{"rendered":"Je v\u00e1m p\u0159es 60 let? Za\u0159a\u010fte toto ovoce do sv\u00e9ho denn\u00edho re\u017eimu, abyste m\u011bli s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem v\u00edce s\u00edly a mobility. V\u00edce informac\u00ed naleznete v p\u0159edchoz\u00edm koment\u00e1\u0159i."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ovoce, na kter\u00e9 se tato doporu\u010den\u00ed obvykle vztahuj\u00ed, jsou su\u0161en\u00e9 \u0161vestky (nebo \u010derstv\u00e9 \u0161vestky).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkolik v\u011bdeck\u00fdch studi\u00ed prok\u00e1zalo, \u017ee denn\u00ed konzumace su\u0161en\u00fdch \u0161vestek p\u0159in\u00e1\u0161\u00ed p\u0159\u00edm\u00fd p\u0159\u00ednos pro s\u00edlu, mobilitu a zdrav\u00ed sval\u016f\/kost\u00ed u star\u0161\u00edch dosp\u011bl\u00fdch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d jsou \u0161vestky tak prosp\u011b\u0161n\u00e9 po 60. roce v\u011bku?<br>Zachov\u00e1n\u00ed kostn\u00ed hmoty: Jsou bohat\u00e9 na bor, vitam\u00edn K a drasl\u00edk, co\u017e jsou nezbytn\u00e9 \u017eiviny pro udr\u017een\u00ed hustoty kostn\u00edch miner\u00e1l\u016f a prevenci osteopor\u00f3zy a zlomenin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sn\u00ed\u017een\u00ed z\u00e1n\u011btu kloub\u016f: Obsahuj\u00ed vysokou koncentraci polyfenol\u016f (antioxidant\u016f), kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bt v kloubech, usnad\u0148uj\u00ed pohyblivost a sni\u017euj\u00ed bolest p\u0159i ch\u016fzi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00ed sval\u016f a tr\u00e1ven\u00ed: Krom\u011b obsahu ho\u0159\u010d\u00edku (d\u016fle\u017eit\u00e9ho pro funkci sval\u016f) zlep\u0161uj\u00ed jeho vl\u00e1knina a sorbitol zdrav\u00ed st\u0159ev, co\u017e optimalizuje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00fdch \u017eivin pro udr\u017een\u00ed s\u00edly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak jej za\u0159adit do sv\u00e9ho denn\u00edho re\u017eimu:<br>Doporu\u010den\u00e9 mno\u017estv\u00ed: Pro dosa\u017een\u00ed pot\u0159ebn\u00fdch \u00fa\u010dink\u016f sta\u010d\u00ed p\u0159ibli\u017en\u011b 3 a\u017e 5 su\u0161en\u00fdch \u0161vestek denn\u011b (cca 50 g) bez nadm\u011brn\u00e9ho mno\u017estv\u00ed p\u0159\u00edrodn\u00edch cukr\u016f.<br>Snadn\u00e9 zp\u016fsoby konzumace:<br><br>P\u0159im\u00edchejte do b\u00edl\u00e9ho jogurtu nebo ovesn\u00e9 ka\u0161e k sn\u00eddani.<br>Jako dopoledn\u00ed nebo odpoledn\u00ed sva\u010dina s hrst\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f nebo mandl\u00ed.<br>Namo\u010dte p\u0159es noc do vody a sn\u011bzte r\u00e1no.<br>Pozn\u00e1mka: Pokud m\u00e1te cukrovku nebo selh\u00e1n\u00ed ledvin, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em nebo nutri\u010dn\u00edm poradcem, aby v\u00e1m upravil ide\u00e1ln\u00ed mno\u017estv\u00ed podle va\u0161eho zdravotn\u00edho stavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovoce, na kter\u00e9 se tato doporu\u010den\u00ed obvykle vztahuj\u00ed, jsou su\u0161en\u00e9 \u0161vestky (nebo \u010derstv\u00e9 \u0161vestky). N\u011bkolik v\u011bdeck\u00fdch studi\u00ed prok\u00e1zalo, \u017ee denn\u00ed konzumace su\u0161en\u00fdch \u0161vestek p\u0159in\u00e1\u0161\u00ed p\u0159\u00edm\u00fd p\u0159\u00ednos pro s\u00edlu, mobilitu a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Je v\u00e1m p\u0159es 60 let? Za\u0159a\u010fte toto ovoce do sv\u00e9ho denn\u00edho re\u017eimu, abyste m\u011bli s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem v\u00edce s\u00edly a mobility. 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Za\u0159a\u010fte toto ovoce do sv\u00e9ho denn\u00edho re\u017eimu, abyste m\u011bli s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem v\u00edce s\u00edly a mobility. V\u00edce informac\u00ed naleznete v p\u0159edchoz\u00edm koment\u00e1\u0159i. - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=12443","og_locale":"en_US","og_type":"article","og_title":"Je v\u00e1m p\u0159es 60 let? Za\u0159a\u010fte toto ovoce do sv\u00e9ho denn\u00edho re\u017eimu, abyste m\u011bli s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem v\u00edce s\u00edly a mobility. V\u00edce informac\u00ed naleznete v p\u0159edchoz\u00edm koment\u00e1\u0159i. - Recept\u00e1\u0159","og_description":"Ovoce, na kter\u00e9 se tato doporu\u010den\u00ed obvykle vztahuj\u00ed, jsou su\u0161en\u00e9 \u0161vestky (nebo \u010derstv\u00e9 \u0161vestky). 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