{"id":12440,"date":"2026-09-02T17:02:13","date_gmt":"2026-09-02T17:02:13","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12440"},"modified":"2026-09-02T17:02:14","modified_gmt":"2026-09-02T17:02:14","slug":"omis-palacinky-bez-mouky-s-250-g-tvarohu-super-chutne","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12440","title":{"rendered":"Omis pala\u010dinky bez mouky s 250 g tvarohu \u2013 super chutn\u00e9!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tyto tvarohov\u00e9 pala\u010dinky (respektive l\u00edvane\u010dky) bez mouky jsou st\u00e1lic\u00ed fit a low-carb kuchyn\u011b. Funguj\u00ed bez lepku d\u00edky kombinaci b\u00edlkovin z tvarohu a vajec, kter\u00e9 p\u0159i zah\u0159\u00e1t\u00ed zpevn\u00ed strukturu. V\u00fdsledkem je neuv\u011b\u0159iteln\u011b vl\u00e1\u010dn\u00e9 t\u011bsto, kter\u00e9 se doslova rozpl\u00fdv\u00e1 na jazyku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>250 g tvarohu<\/strong> (nejl\u00e9pe m\u011bkk\u00fd v alobalu\/kostce; vani\u010dkov\u00fd obsahuje v\u00edce vody)<\/li>\n\n\n\n<li><strong>3 vejce<\/strong> (zaji\u0161\u0165uj\u00ed pevnost t\u011bsta m\u00edsto mouky)<\/li>\n\n\n\n<li><strong>1\u20132 l\u017e\u00edce sladidla<\/strong> (mou\u010dkov\u00fd cukr, med, javorov\u00fd sirup nebo xylitol\/erythritol)<\/li>\n\n\n\n<li><strong>1 l\u017ei\u010dka vanilkov\u00e9ho extraktu<\/strong> (nebo 1 bal\u00ed\u010dek vanilkov\u00e9ho cukru)<\/li>\n\n\n\n<li><strong>1 \u0161petka soli<\/strong><\/li>\n\n\n\n<li>Maslo nebo kokosov\u00fd olej na sma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Voliteln\u011b pro lep\u0161\u00ed pevnost:<\/em> 1 l\u017e\u00edce kuku\u0159i\u010dn\u00e9ho \u0161krobu nebo mlet\u00fdch ovesn\u00fdch vlo\u010dek (pokud nechcete m\u00edt t\u011bsto 100% bez obilnin).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>P\u0159\u00edprava t\u011bsta:<\/strong> V m\u00edse vy\u0161lehejte vejce s tvarohem, sladidlem, vanilkou a \u0161petkou soli dohladka. Pro dokonale jemnou strukturu bez hrudek m\u016f\u017eete pou\u017e\u00edt ty\u010dov\u00fd mix\u00e9r.<\/li>\n\n\n\n<li><strong>Sma\u017een\u00ed:<\/strong> Na p\u00e1nvi rozpalte trochu m\u00e1sla nebo oleje a hned sni\u017ete teplotu na <strong>m\u00edrn\u00fd a\u017e st\u0159edn\u00ed plamen<\/strong>.<\/li>\n\n\n\n<li><strong>Tvarov\u00e1n\u00ed:<\/strong> Z t\u011bsta tvo\u0159te sp\u00ed\u0161e <strong>men\u0161\u00ed l\u00edvane\u010dky<\/strong> (cca 8\u201310 cm). Velk\u00e9 tenk\u00e9 pala\u010dinky bez mouky se p\u0159i obracen\u00ed snadno trhaj\u00ed.<\/li>\n\n\n\n<li><strong>Obracen\u00ed:<\/strong> Pe\u010dte pozvolna z jedn\u00e9 strany 2\u20133 minuty, dokud zpev\u0148uj\u00edc\u00ed okraje nezezl\u00e1tnou a povrch neza\u010dne lehce tuhnout. Opatrn\u011b podeberte \u0161irokou obrace\u010dkou, oto\u010dte a op\u00e9kejte je\u0161t\u011b 1\u20132 minuty z druh\u00e9 strany.<\/li>\n\n\n\n<li><strong>Serv\u00edrov\u00e1n\u00ed:<\/strong> Pod\u00e1vejte tepl\u00e9 s \u010derstv\u00fdm ovocem, p\u0159elit\u00e9 hork\u00fdmi malinami, \u0159eck\u00fdm jogurtem nebo pokapan\u00e9 sirupem.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Tipy pro dokonal\u00fd v\u00fdsledek<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pomal\u00e9 pe\u010den\u00ed je z\u00e1klad:<\/strong> Proto\u017ee t\u011bsto nem\u00e1 lepek ani \u0161krob, pot\u0159ebuje \u010das, aby vejce propekla a zpevnila celou hmotu. Na prudk\u00e9m ohni se sp\u00e1l\u00ed, ale uvnit\u0159 z\u016fstanou tekut\u00e1.<\/li>\n\n\n\n<li><strong>M\u00e9n\u011b vody = snaz\u0161\u00ed pr\u00e1ce:<\/strong> Pokud m\u00e1te jen tvaroh z vani\u010dky, nechte ho p\u0159edem chv\u00edli okapat v s\u00edtku s pl\u00e1t\u00fdnkem.<\/li>\n\n\n\n<li><strong>Ochucen\u00ed t\u011bsta:<\/strong> Do t\u011bsta m\u016f\u017eete p\u0159im\u00edchat trochu nastrouhan\u00e9 citr\u00f3nov\u00e9 k\u016fry, \u0161petku sko\u0159ice nebo l\u017e\u00edci kvalitn\u00edho kakaa pro \u010dokol\u00e1dovou verzi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tyto tvarohov\u00e9 pala\u010dinky (respektive l\u00edvane\u010dky) bez mouky jsou st\u00e1lic\u00ed fit a low-carb kuchyn\u011b. Funguj\u00ed bez lepku d\u00edky kombinaci b\u00edlkovin z tvarohu a vajec, kter\u00e9 p\u0159i zah\u0159\u00e1t\u00ed zpevn\u00ed strukturu. V\u00fdsledkem je [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omis pala\u010dinky bez mouky s 250 g tvarohu \u2013 super chutn\u00e9! - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12440\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omis pala\u010dinky bez mouky s 250 g tvarohu \u2013 super chutn\u00e9! - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Tyto tvarohov\u00e9 pala\u010dinky (respektive l\u00edvane\u010dky) bez mouky jsou st\u00e1lic\u00ed fit a low-carb kuchyn\u011b. Funguj\u00ed bez lepku d\u00edky kombinaci b\u00edlkovin z tvarohu a vajec, kter\u00e9 p\u0159i zah\u0159\u00e1t\u00ed zpevn\u00ed strukturu. 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