{"id":12428,"date":"2026-09-01T09:35:59","date_gmt":"2026-09-01T09:35:59","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12428"},"modified":"2026-09-01T09:35:59","modified_gmt":"2026-09-01T09:35:59","slug":"polohy-pri-spanku-a-co-o-vas-rikaji","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12428","title":{"rendered":"Polohy p\u0159i sp\u00e1nku a co o v\u00e1s \u0159\u00edkaj\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sp\u00e1nkov\u00e9 polohy a jejich spojen\u00ed s osobnostn\u00edmi rysy zpopularizoval p\u0159edev\u0161\u00edm britsk\u00fd odborn\u00edk na sp\u00e1nek profesor Chris Idzikowski. P\u0159esto\u017ee modern\u00ed v\u011bda nahl\u00ed\u017e\u00ed na propojen\u00ed osobnosti a sp\u00e1nkov\u00e9 polohy sp\u00ed\u0161e jako na zaj\u00edmavou korelace ne\u017e na pevn\u00e9 pravidlo, tyto charakteristiky se k nej\u010dast\u011bj\u0161\u00edm poloh\u00e1m nej\u010dast\u011bji vn\u00edmaj\u00ed takto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poloha plodu (na boku se skr\u010den\u00fdma nohama)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Osobnost:<\/strong> Nej\u010dast\u011bj\u0161\u00ed poloha v\u016fbec. Navenek \u010dlov\u011bk p\u016fsob\u00ed siln\u011b, odoln\u011b nebo nep\u0159\u00edstupn\u011b, ale uvnit\u0159 je citliv\u00fd a jemn\u00fd. V nov\u00e9m prost\u0159ed\u00ed b\u00fdv\u00e1 zpo\u010d\u00e1tku plach\u00fd, ale rychle se uvoln\u00ed.<\/li>\n\n\n\n<li><strong>Zdravotn\u00ed aspekt:<\/strong> Vhodn\u00e1 pro zm\u00edrn\u011bn\u00ed chr\u00e1pan\u00ed a spr\u00e1vnou oporu p\u00e1te\u0159e. P\u0159\u00edli\u0161n\u00e9 schoulen\u00ed v\u0161ak m\u016f\u017ee omezovat hlubok\u00e9 d\u00fdch\u00e1n\u00ed br\u00e1nic\u00ed.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Poleno (na boku s rukama pod\u00e9l t\u011bla)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Osobnost:<\/strong> Spole\u010densk\u00fd, p\u0159\u00e1telsk\u00fd a nekomplikovan\u00fd \u010dlov\u011bk. Snadno zapadne do kolektivu a d\u016fv\u011b\u0159uje lidem, co\u017e m\u016f\u017ee n\u011bkdy vedet k tomu, \u017ee b\u00fdv\u00e1 trochu naivn\u00ed.<\/li>\n\n\n\n<li><strong>Zdravotn\u00ed aspekt:<\/strong> V\u00fdborn\u00e1 poloha pro rovnou p\u00e1te\u0159, ulevuje od bolesti zad.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tou\u017e\u00edc\u00ed (na boku s rukama nata\u017een\u00fdma dop\u0159edu)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Osobnost:<\/strong> Otev\u0159en\u00e1 povaha, kter\u00e1 tou\u017e\u00ed po nov\u00fdch zku\u0161enostech, ale z\u00e1rove\u0148 b\u00fdv\u00e1 skeptick\u00e1 a cynick\u00e1. Rozhoduje se pomalu a dlouho zva\u017euje pro a proti, ale jakmile si vybere, sv\u00e1 rozhodnut\u00ed u\u017e m\u00e1lokdy m\u011bn\u00ed.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Voj\u00e1k (na z\u00e1dech s rukama pod\u00e9l t\u011bla)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Osobnost:<\/strong> Tich\u00fd, rezervovan\u00fd a klidn\u00fd \u010dlov\u011bk, kter\u00fd nem\u00e1 r\u00e1d rozruch. Klade vysok\u00e9 n\u00e1roky na sebe i na sv\u00e9 okol\u00ed a vy\u017eaduje \u0159\u00e1d a strukturu.<\/li>\n\n\n\n<li><strong>Zdravotn\u00ed aspekt:<\/strong> Poloha na z\u00e1dech podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, ale v\u00fdrazn\u011b zvy\u0161uje riziko chr\u00e1p\u00e1n\u00ed a sp\u00e1nkov\u00e9 apnoe.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mo\u0159sk\u00e1 hv\u011bzdice (na z\u00e1dech s rukama nahoru kolem pol\u0161t\u00e1\u0159e)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Osobnost:<\/strong> Skv\u011bl\u00fd poslucha\u010d a v\u011brn\u00fd p\u0159\u00edtel. Lid\u00e9 v t\u00e9to poloze jsou ochotn\u00ed kdykoliv pomoci a vytv\u00e1\u0159ej\u00ed si siln\u00e1 pouta, ale v\u011bt\u0161inou nestoj\u00ed o to b\u00fdt v centru pozornosti.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Voln\u00fd p\u00e1d (na b\u0159i\u0161e s rukama kolem pol\u0161t\u00e1\u0159e a hlavou na stranu)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Osobnost:<\/strong> Extrovertn\u00ed, drsn\u00fd nebo sp\u00ed\u0161e bezprost\u0159edn\u00ed \u010dlov\u011bk, kter\u00fd p\u016fsob\u00ed neohro\u017een\u011b. Uvnit\u0159 b\u00fdv\u00e1 pom\u011brn\u011b citliv\u00fd na kritiku, snadno se dostane pod tlak a nem\u00e1 r\u00e1d situace bez kontroly.<\/li>\n\n\n\n<li><strong>Zdravotn\u00ed aspekt:<\/strong> Ulevuje p\u0159i tr\u00e1vic\u00edch pot\u00ed\u017e\u00edch a chr\u00e1p\u00e1n\u00ed, ale nep\u0159irozen\u011b zat\u011b\u017euje kr\u010dn\u00ed p\u00e1te\u0159 a bedra.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Z neurobiologick\u00e9ho hlediska \u010dlov\u011bk b\u011bhem noci polohu n\u011bkolikr\u00e1t zm\u011bn\u00ed (obvykle 10\u00d7 a\u017e 30\u00d7 za noc). Poloha, v n\u00ed\u017e us\u00edn\u00e1te nebo se bud\u00edte, tak odr\u00e1\u017e\u00ed sp\u00ed\u0161e aktu\u00e1ln\u00ed \u00farove\u0148 stresu, pohodl\u00ed matrace, teplotu v m\u00edstnosti nebo fyzick\u00e9 preference va\u0161ich kloub\u016f a d\u00fdchac\u00edch cest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e1nkov\u00e9 polohy a jejich spojen\u00ed s osobnostn\u00edmi rysy zpopularizoval p\u0159edev\u0161\u00edm britsk\u00fd odborn\u00edk na sp\u00e1nek profesor Chris Idzikowski. P\u0159esto\u017ee modern\u00ed v\u011bda nahl\u00ed\u017e\u00ed na propojen\u00ed osobnosti a sp\u00e1nkov\u00e9 polohy sp\u00ed\u0161e jako na [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-12428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polohy p\u0159i sp\u00e1nku a co o v\u00e1s \u0159\u00edkaj\u00ed - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12428\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polohy p\u0159i sp\u00e1nku a co o v\u00e1s \u0159\u00edkaj\u00ed - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Sp\u00e1nkov\u00e9 polohy a jejich spojen\u00ed s osobnostn\u00edmi rysy zpopularizoval p\u0159edev\u0161\u00edm britsk\u00fd odborn\u00edk na sp\u00e1nek profesor Chris Idzikowski. P\u0159esto\u017ee modern\u00ed v\u011bda nahl\u00ed\u017e\u00ed na propojen\u00ed osobnosti a sp\u00e1nkov\u00e9 polohy sp\u00ed\u0161e jako na [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=12428\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-01T09:35:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2026\/09\/6b7301fe-cd9d-4fd9-8e8e-d613b3904ad3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.rady-ch.top\\\/?p=12428#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rady-ch.top\\\/?p=12428\"},\"author\":{\"name\":\"Olia Olia\",\"@id\":\"http:\\\/\\\/www.rady-ch.top\\\/#\\\/schema\\\/person\\\/ee2f2bb2566dd04424aa7b818959de4b\"},\"headline\":\"Polohy p\u0159i sp\u00e1nku a co o v\u00e1s \u0159\u00edkaj\u00ed\",\"datePublished\":\"2026-09-01T09:35:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.rady-ch.top\\\/?p=12428\"},\"wordCount\":502,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.rady-ch.top\\\/?p=12428#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rady-ch.top\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/6b7301fe-cd9d-4fd9-8e8e-d613b3904ad3.png\",\"articleSection\":[\"Zahrada\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.rady-ch.top\\\/?p=12428#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rady-ch.top\\\/?p=12428\",\"url\":\"https:\\\/\\\/www.rady-ch.top\\\/?p=12428\",\"name\":\"Polohy p\u0159i sp\u00e1nku a co o v\u00e1s \u0159\u00edkaj\u00ed - 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