{"id":12380,"date":"2026-07-22T09:10:33","date_gmt":"2026-07-22T09:10:33","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12380"},"modified":"2026-07-22T09:10:34","modified_gmt":"2026-07-22T09:10:34","slug":"zeli-je-dobre-ale-tito-lide-by-ho-absolutne-nemeli-jist","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12380","title":{"rendered":"Zel\u00ed je dobr\u00e9, ale tito lid\u00e9 by ho absolutn\u011b nem\u011bli j\u00edst."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zel\u00ed je bezpochyby superpotravina pln\u00e1 vitam\u00ednu C, vl\u00e1kniny a probiotik (pokud jde o kva\u0161enou variantu).<sup><\/sup> P\u0159esto existuje n\u011bkolik skupin lid\u00ed, kter\u00fdm m\u016f\u017ee v\u00fdrazn\u011b u\u0161kodit nebo zp\u016fsobit nep\u0159\u00edjemn\u00e9 zdravotn\u00ed komplikace:<sup><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Lid\u00e9 s poruchami \u0161t\u00edtn\u00e9 \u017el\u00e1zy (hypotyre\u00f3zou)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zel\u00ed pat\u0159\u00ed do \u010deledi brukvovit\u00fdch a obsahuje tzv.<sup><\/sup> <strong>goitrogeny<\/strong> (tyreostatick\u00e9 l\u00e1tky).<sup><\/sup> Tyto slou\u010deniny mohou blokovat vst\u0159eb\u00e1v\u00e1n\u00ed j\u00f3du a naru\u0161ovat tvorbu hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<sup><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Riziko:<\/strong> Zejm\u00e9na surov\u00e9 zel\u00ed nebo zeln\u00e1 \u0161\u0165\u00e1va ve velk\u00e9m mno\u017estv\u00ed mohou stav hypotyre\u00f3zy zhor\u0161it. Tepeln\u00e1 \u00faprava tyto l\u00e1tky \u010d\u00e1ste\u010dn\u011b \u010dl\u00e1nek po \u010dl\u00e1nku deaktivuje.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Pacienti u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve (Warfarin)<sup><\/sup><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zel\u00ed je mimo\u0159\u00e1dn\u011b bohat\u00e9 na <strong>vitam\u00edn K<\/strong>, kter\u00fd hraje kl\u00ed\u010dovou roli p\u0159i sr\u00e1\u017een\u00ed krve.<sup><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Riziko:<\/strong> N\u00e1hl\u00fd vysok\u00fd p\u0159\u00edjem vitam\u00ednu K ru\u0161\u00ed \u00fa\u010dinek l\u00e9k\u016f jako Warfarin, co\u017e m\u016f\u017ee v\u00e9st ke vzniku krevn\u00edch sra\u017eenin. Lid\u00e9 na t\u00e9to l\u00e9\u010db\u011b si mus\u00ed hl\u00eddat stabiln\u00ed denn\u00ed p\u0159\u00edjem vitam\u00ednu K a vyhnout se n\u00e1razov\u00fdm &#8220;zeln\u00fdm k\u00far\u00e1m&#8221;.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Lid\u00e9 s vysok\u00fdm krevn\u00edm tlakem a onemocn\u011bn\u00edm ledvin (u kysan\u00e9ho zel\u00ed)<sup><\/sup><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Surov\u00e9 zel\u00ed je v po\u0159\u00e1dku, ale <strong>kysel\u00e1\/kva\u0161en\u00e1 varianta<\/strong> obsahuje kv\u016fli procesu nakl\u00e1d\u00e1n\u00ed velk\u00e9 mno\u017estv\u00ed <strong>sod\u00edku (soli)<\/strong>.<sup><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Riziko:<\/strong> P\u0159em\u00edra soli zadr\u017euje vodu v t\u011ble, zvy\u0161uje krevn\u00ed tlak a p\u0159\u011b\u017euje ledviny.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Osoby se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS) a z\u00e1va\u017enou plynatost\u00ed<sup><\/sup><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zel\u00ed obsahuje <strong>rafin\u00f3zu<\/strong> (slo\u017eit\u00fd cukr) a vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny. Lidsk\u00e9 t\u011blo rafin\u00f3zu tr\u00e1v\u00ed a\u017e v tlust\u00e9m st\u0159ev\u011b za pomoci bakteri\u00ed.<sup><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Riziko:<\/strong> U citliv\u00fdch jedinc\u016f zp\u016fsobuje siln\u00e9 nad\u00fdm\u00e1n\u00ed, bolestiv\u00e9 k\u0159e\u010de b\u0159icha, nadm\u011brnou plynatost nebo pr\u016fjmy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. Lid\u00e9 na \u0161et\u0159\u00edc\u00ed nebo bezezbytkov\u00e9 diet\u011b<sup><\/sup><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pacienti po operac\u00edch st\u0159ev, \u017elu\u010dn\u00edku, nebo lid\u00e9 s akutn\u00edm vzplanut\u00edm Crohnovy choroby \u010di ulcer\u00f3zn\u00ed kolitidy maj\u00ed zak\u00e1z\u00e1no konzumovat t\u011b\u017eko stravitelnou a nad\u00fdmavou zeleninu.<sup><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Riziko:<\/strong> Vl\u00e1knina a mechanick\u00e9 dr\u00e1\u017ed\u011bn\u00ed mohou po\u0161kodit nebo v\u00fdrazn\u011b podr\u00e1\u017edit tr\u00e1vic\u00ed trakt.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> Pokud netrp\u00edte v\u00fd\u0161e uveden\u00fdmi diagn\u00f3zami, ale zel\u00ed v\u00e1m ned\u011bl\u00e1 dob\u0159e na \u017ealudek, zkuste ho p\u0159i va\u0159en\u00ed okm\u00ednovat nebo p\u0159idat saturejku \u2013 tyto bylinky pom\u00e1haj\u00ed tlumit nad\u00fdm\u00e1n\u00ed.<sup><\/sup><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Zel\u00ed je bezpochyby superpotravina pln\u00e1 vitam\u00ednu C, vl\u00e1kniny a probiotik (pokud jde o kva\u0161enou variantu). P\u0159esto existuje n\u011bkolik skupin lid\u00ed, kter\u00fdm m\u016f\u017ee v\u00fdrazn\u011b u\u0161kodit nebo zp\u016fsobit nep\u0159\u00edjemn\u00e9 zdravotn\u00ed komplikace: 1. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zel\u00ed je dobr\u00e9, ale tito lid\u00e9 by ho absolutn\u011b nem\u011bli j\u00edst. - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12380\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zel\u00ed je dobr\u00e9, ale tito lid\u00e9 by ho absolutn\u011b nem\u011bli j\u00edst. - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Zel\u00ed je bezpochyby superpotravina pln\u00e1 vitam\u00ednu C, vl\u00e1kniny a probiotik (pokud jde o kva\u0161enou variantu). P\u0159esto existuje n\u011bkolik skupin lid\u00ed, kter\u00fdm m\u016f\u017ee v\u00fdrazn\u011b u\u0161kodit nebo zp\u016fsobit nep\u0159\u00edjemn\u00e9 zdravotn\u00ed komplikace: 1. 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