{"id":12323,"date":"2026-07-18T11:27:52","date_gmt":"2026-07-18T11:27:52","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12323"},"modified":"2026-07-18T11:27:53","modified_gmt":"2026-07-18T11:27:53","slug":"je-to-jeden-z-nejzdravejsich-druhu-ovoce-na-planete-plny-antioxidantu-a-obsahuje-20krat-vice-vitaminu-c-nez-citrony","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12323","title":{"rendered":"Je to jeden z nejzdrav\u011bj\u0161\u00edch druh\u016f ovoce na planet\u011b \u2013 pln\u00fd antioxidant\u016f a obsahuje 20kr\u00e1t v\u00edce vitam\u00ednu C ne\u017e citrony\u2026.."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tento popis t\u00e9m\u011b\u0159 jist\u011b odpov\u00edd\u00e1 \u0161\u00edpk\u016fm (nebo mo\u017en\u00e1 acerol\u00e1m \/ barbadosk\u00fdm t\u0159e\u0161n\u00edm)!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za bulv\u00e1rn\u00edmi titulky zam\u011b\u0159en\u00fdmi na lov klik\u016f se skr\u00fdv\u00e1 seri\u00f3zn\u00ed v\u011bda. Poj\u010fme se bl\u00ed\u017ee pod\u00edvat, o co jde!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160\u00edpky: Ma\u010farsk\u00fd \u0161ampion vitam\u00ednu C<br>A\u010dkoli mnoho lid\u00ed pova\u017euje citrony za v\u00fdchoz\u00ed zdroj vitam\u00ednu C, ve skute\u010dnosti je obsah vitam\u00ednu C v citronech ve srovn\u00e1n\u00ed s n\u011bkter\u00fdmi bobulemi bled\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00edsla: Zat\u00edmco 100 gram\u016f citron\u016f obsahuje p\u0159ibli\u017en\u011b 40\u201350 mg vitam\u00ednu C, zat\u00edmco ve 100 gramech \u010derstv\u00fdch \u0161\u00edpk\u016f m\u016f\u017ee tato hodnota v extr\u00e9mn\u00edch p\u0159\u00edpadech dos\u00e1hnout 500\u20131500 mg, co\u017e je ve skute\u010dnosti asi 10\u201320kr\u00e1t v\u00edce ne\u017e v citronu.<br>Antioxida\u010dn\u00ed bomba: Je pln\u00e1 karotenoid\u016f, flavonoid\u016f a polyfenol\u016f, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed st\u00e1rnut\u00edm a z\u00e1n\u011btem.<br>Jak si ho nezkazit? (Nej\u010dast\u011bj\u0161\u00ed chyba)<br>Mnoho lid\u00ed d\u011bl\u00e1 tu chybu, \u017ee si z \u0161\u00edpk\u016f p\u0159ipravuj\u00ed hork\u00fd odvar (nebo \u010daj z nich). Vitam\u00edn C je citliv\u00fd na teplo, tak\u017ee pokud ho va\u0159\u00edte, v\u011bt\u0161ina vitam\u00ednu se zni\u010d\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00fd postup: \u0160\u00edpkov\u00fd \u010daj by se m\u011bl na 5-6 hodin (nebo p\u0159es noc) namo\u010dit do studen\u00e9 nebo vla\u017en\u00e9 vody (maxim\u00e1ln\u011b 40 \u00b0C) a pot\u00e9 scedit. T\u00edmto zp\u016fsobem se zachov\u00e1 extr\u00e9mn\u011b vysok\u00fd obsah vitam\u00edn\u016f.<br>Co dal\u0161\u00edho by mohlo b\u00fdt to z\u00e1hadn\u00e9 ovoce?<br>Pokud se \u010dl\u00e1nek net\u00fdk\u00e1 \u0161\u00edpk\u016f, kter\u00e9 poch\u00e1zej\u00ed tak\u00e9 z Ma\u010farska, pak je v pozad\u00ed jedno z n\u00e1sleduj\u00edc\u00edch exotick\u00fdch ovocn\u00fdch druh\u016f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acerola (barbadosk\u00e1 t\u0159e\u0161e\u0148): M\u00e1 opravdu brut\u00e1ln\u00ed mno\u017estv\u00ed vitam\u00ednu C (a\u017e 1600-4000 mg \/ 100 g), kter\u00e9 snadno dos\u00e1hne nebo p\u0159ekro\u010d\u00ed t\u0159icetin\u00e1sobek a\u017e \u010dty\u0159icetin\u00e1sobek citronu.<br>Rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd: Tak\u00e9 prav\u00e9 ma\u010farsk\u00e9 superovoce s obsahem vitam\u00ednu C asi desetkr\u00e1t vy\u0161\u0161\u00edm ne\u017e citron a tak\u00e9 obsahuje vz\u00e1cn\u00e9 omega-7 mastn\u00e9 kyseliny.<br>P\u0159em\u00fd\u0161l\u00edte o za\u0159azen\u00ed jednoho z nich do sv\u00e9ho j\u00eddeln\u00ed\u010dku, nebo jste jen narazili na typickou reklamu na \u201ez\u00e1zra\u010dn\u00e9 ovoce\u201c?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento popis t\u00e9m\u011b\u0159 jist\u011b odpov\u00edd\u00e1 \u0161\u00edpk\u016fm (nebo mo\u017en\u00e1 acerol\u00e1m \/ barbadosk\u00fdm t\u0159e\u0161n\u00edm)! Za bulv\u00e1rn\u00edmi titulky zam\u011b\u0159en\u00fdmi na lov klik\u016f se skr\u00fdv\u00e1 seri\u00f3zn\u00ed v\u011bda. Poj\u010fme se bl\u00ed\u017ee pod\u00edvat, o co jde! [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je to jeden z nejzdrav\u011bj\u0161\u00edch druh\u016f ovoce na planet\u011b \u2013 pln\u00fd antioxidant\u016f a obsahuje 20kr\u00e1t v\u00edce vitam\u00ednu C ne\u017e citrony\u2026.. - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12323\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je to jeden z nejzdrav\u011bj\u0161\u00edch druh\u016f ovoce na planet\u011b \u2013 pln\u00fd antioxidant\u016f a obsahuje 20kr\u00e1t v\u00edce vitam\u00ednu C ne\u017e citrony\u2026.. - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Tento popis t\u00e9m\u011b\u0159 jist\u011b odpov\u00edd\u00e1 \u0161\u00edpk\u016fm (nebo mo\u017en\u00e1 acerol\u00e1m \/ barbadosk\u00fdm t\u0159e\u0161n\u00edm)! Za bulv\u00e1rn\u00edmi titulky zam\u011b\u0159en\u00fdmi na lov klik\u016f se skr\u00fdv\u00e1 seri\u00f3zn\u00ed v\u011bda. Poj\u010fme se bl\u00ed\u017ee pod\u00edvat, o co jde! 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