{"id":12320,"date":"2026-08-24T07:55:41","date_gmt":"2026-08-24T07:55:41","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12320"},"modified":"2026-08-24T07:55:41","modified_gmt":"2026-08-24T07:55:41","slug":"kremova-cuketova-a-cesnekova-polevka-idealni-pro-hubnuti","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12320","title":{"rendered":"Kr\u00e9mov\u00e1 cuketov\u00e1 a \u010desnekov\u00e1 pol\u00e9vka, ide\u00e1ln\u00ed pro hubnut\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">D\u00edky vysok\u00e9mu obsahu vody a p\u0159\u00edrodn\u00ed vl\u00e1knin\u011b cukety ji lze rozmixovat na \u00fa\u017easn\u011b hedv\u00e1bnou konzistenci bez smetany a mouky. Porce t\u00e9to pol\u00e9vky proto obsahuje pouze 80\u2013100 kalori\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kr\u00e9mov\u00e1 cuketov\u00e1 a \u010desnekov\u00e1 pol\u00e9vka, ide\u00e1ln\u00ed pro hubnut\u00ed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky vysok\u00e9mu obsahu vody a p\u0159\u00edrodn\u00ed vl\u00e1knin\u011b cukety ji lze rozmixovat na \u00fa\u017easn\u011b hedv\u00e1bnou konzistenci bez smetany a mouky. Ingredience (pro 4 osoby)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1klad: 2 st\u0159edn\u00ed cukety (cca 600\u2013700 g, oloupan\u00e9 a nakr\u00e1jen\u00e9 na kosti\u010dky)<br>Ko\u0159en\u00ed: 5\u20136 strou\u017ek\u016f \u010desneku (rozdrcen\u00fdch), 1 cibule (nakr\u00e1jen\u00e1 na kosti\u010dky), 1 l\u017e\u00edce olivov\u00e9ho oleje<br>Tekutina: 700 ml zeleninov\u00e9ho v\u00fdvaru nebo vody<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro kr\u00e9movou konzistenci: 2 l\u017e\u00edce n\u00edzkotu\u010dn\u00e9ho b\u00edl\u00e9ho jogurtu nebo n\u00edzkotu\u010dn\u00e9ho smetanov\u00e9ho s\u00fdra<br>Ko\u0159en\u00ed: S\u016fl, \u010derstv\u011b mlet\u00fd \u010dern\u00fd pep\u0159, \u0161petka mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku, trochu \u010derstv\u00e9ho kopru nebo bazalky<br>P\u0159\u00edprava krok za krokem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Restov\u00e1n\u00ed: V hrnci rozeh\u0159ejte olivov\u00fd olej a na m\u00edrn\u00e9m ohni restujte cibuli a \u010desnek 2\u20133 minuty. D\u00e1vejte pozor, aby \u010desnek nezhn\u011bdl, jinak by zho\u0159kl. Du\u0161en\u00ed: P\u0159idejte nakr\u00e1jenou cuketu a restujte 2 minuty. Pot\u00e9 zalijte zeleninov\u00fd v\u00fdvar. Va\u0159en\u00ed: Dochu\u0165te sol\u00ed, pep\u0159em a \u0161petkou mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku. P\u0159ikryjte a va\u0159te na st\u0159edn\u00edm ohni 10\u201312 minut, dokud cuketa nezm\u011bkne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pyr\u00e9: Sejm\u011bte z plotny, vm\u00edchejte n\u00edzkotu\u010dn\u00fd jogurt nebo smetanov\u00fd s\u00fdr a rozmixujte ty\u010dov\u00fdm mix\u00e9rem do kr\u00e9mov\u00e9 konzistence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u00e1v\u00e1n\u00ed: Dochut\u00edme dle chuti. Posypeme \u010derstv\u011b nasekan\u00fdm koprem, bazalkou nebo l\u017ei\u010dkou pra\u017een\u00fdch d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d pom\u00e1h\u00e1 p\u0159i hubnut\u00ed?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00e1 sytost: Vl\u00e1knina v cuket\u011b zpomaluje tr\u00e1ven\u00ed a d\u00e9le v\u00e1s zasyt\u00ed, ani\u017e by do t\u011bla p\u0159id\u00e1vala zbyte\u010dn\u00e9 sacharidy. \u010cesnek podporuj\u00edc\u00ed metabolismus: Alicin v \u010desneku stimuluje krevn\u00ed ob\u011bh a napom\u00e1h\u00e1 tr\u00e1ven\u00ed. N\u00edzk\u00fd glykemick\u00fd index: Nezp\u016fsobuje n\u00e1hl\u00e9 v\u00fdkyvy hladiny cukru v krvi, a t\u00edm zabra\u0148uje chut\u00edm na j\u00eddlo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00edky vysok\u00e9mu obsahu vody a p\u0159\u00edrodn\u00ed vl\u00e1knin\u011b cukety ji lze rozmixovat na \u00fa\u017easn\u011b hedv\u00e1bnou konzistenci bez smetany a mouky. Porce t\u00e9to pol\u00e9vky proto obsahuje pouze 80\u2013100 kalori\u00ed. Kr\u00e9mov\u00e1 cuketov\u00e1 a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kr\u00e9mov\u00e1 cuketov\u00e1 a \u010desnekov\u00e1 pol\u00e9vka, ide\u00e1ln\u00ed pro hubnut\u00ed - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12320\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kr\u00e9mov\u00e1 cuketov\u00e1 a \u010desnekov\u00e1 pol\u00e9vka, ide\u00e1ln\u00ed pro hubnut\u00ed - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"D\u00edky vysok\u00e9mu obsahu vody a p\u0159\u00edrodn\u00ed vl\u00e1knin\u011b cukety ji lze rozmixovat na \u00fa\u017easn\u011b hedv\u00e1bnou konzistenci bez smetany a mouky. 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