{"id":12311,"date":"2026-07-17T08:24:53","date_gmt":"2026-07-17T08:24:53","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12311"},"modified":"2026-07-17T08:24:54","modified_gmt":"2026-07-17T08:24:54","slug":"lekari-vam-nereknou-spenat-pousti-krystalovou-bouri-ktera-zatezuje-ledviny-vice-informaci-naleznete-v-predchozim-komentari","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12311","title":{"rendered":"L\u00e9ka\u0159i v\u00e1m ne\u0159eknou: \u0160pen\u00e1t pou\u0161t\u00ed krystalovou bou\u0159i, kter\u00e1 zat\u011b\u017euje ledviny V\u00edce informac\u00ed naleznete v p\u0159edchoz\u00edm koment\u00e1\u0159i"},"content":{"rendered":"\n

Tento titulek zn\u00ed velmi dramaticky, ale poj\u010fme si tuto \u201ekrystalovou bou\u0159i\u201c rozebrat s chladnou hlavou. Pravda je takov\u00e1, \u017ee l\u00e9ka\u0159i i nutri\u010dn\u00ed specialist\u00e9 o tomto mechanismu velmi dob\u0159e v\u011bd\u00ed a nijak ho netaj\u00ed<\/strong>.<\/p>\n\n\n\n

Nejde o \u017e\u00e1dn\u00e9 spiknut\u00ed, ale o prostou biochemii. Onou \u201ekrystalovou bou\u0159\u00ed\u201c jsou my\u0161leny oxal\u00e1ty (\u0161\u0165avelany)<\/strong>.<\/p>\n\n\n\n

Zde je vysv\u011btlen\u00ed, jak to se \u0161pen\u00e1tem a ledvinami doopravdy je:<\/p>\n\n\n\n

Co jsou oxal\u00e1ty a co d\u011blaj\u00ed v t\u011ble?<\/h3>\n\n\n\n

\u0160pen\u00e1t (spolu s \u010dervenou \u0159epou, rebarborou, mangoldem nebo kakaem) obsahuje vysok\u00e9 mno\u017estv\u00ed kyseliny \u0161\u0165avelov\u00e9<\/strong>.<\/p>\n\n\n\n

    \n
  • V t\u011ble se tato kyselina v\u00e1\u017ee na v\u00e1pn\u00edk a vytv\u00e1\u0159\u00ed slou\u010deninu zvanou oxal\u00e1t v\u00e1penat\u00fd<\/strong>.<\/li>\n\n\n\n
  • Oxal\u00e1t v\u00e1penat\u00fd je hlavn\u00ed stavebn\u00ed slo\u017ekou nejb\u011b\u017en\u011bj\u0161\u00edho typu ledvinov\u00fdch kamen\u016f<\/strong> (tvo\u0159\u00ed a\u017e 80 % v\u0161ech p\u0159\u00edpad\u016f).<\/li>\n\n\n\n
  • Pokud m\u00e1 n\u011bkdo k tvorb\u011b ledvinov\u00fdch kamen\u016f genetick\u00e9 sklony nebo m\u00e1lo pije, nadm\u011brn\u00e1 konzumace \u0161pen\u00e1tu u n\u011bj skute\u010dn\u011b m\u016f\u017ee riziko vzniku kamen\u016f zv\u00fd\u0161it.<\/li>\n<\/ul>\n\n\n\n

    Pro\u010d zdrav\u00fd \u010dlov\u011bk nemus\u00ed panika\u0159it?<\/h3>\n\n\n\n

    Pro drtivou v\u011bt\u0161inu populace je \u0161pen\u00e1t mimo\u0159\u00e1dn\u011b zdrav\u00e1 zelenina pln\u00e1 listov\u00e9 kyseliny, \u017eeleza, vitam\u00edn\u016f a antioxidant\u016f. T\u011blo zdrav\u00e9ho \u010dlov\u011bka si s b\u011b\u017en\u00fdm mno\u017estv\u00edm \u0161\u0165avelan\u016f bez probl\u00e9m\u016f porad\u00ed a vylou\u010d\u00ed je mo\u010d\u00ed.<\/p>\n\n\n\n

    Nav\u00edc existuj\u00ed velmi jednoduch\u00e9 zp\u016fsoby, jak toto riziko sn\u00ed\u017eit na minimum<\/strong>:<\/p>\n\n\n\n

      \n
    • Kombinujte \u0161pen\u00e1t s v\u00e1pn\u00edkem:<\/strong> Pokud si d\u00e1te \u0161pen\u00e1t s n\u011b\u010d\u00edm, co obsahuje v\u00e1pn\u00edk (nap\u0159. smetana, s\u00fdr, jogurt), oxal\u00e1ty se nav\u00e1\u017eou na v\u00e1pn\u00edk u\u017e v \u017ealudku a st\u0159evech. T\u011blo je pak bezpe\u010dn\u011b vylou\u010d\u00ed stolic\u00ed a v\u016fbec se nedostanou do ledvin. (Proto se do klasick\u00e9ho \u0161pen\u00e1tu tradi\u010dn\u011b p\u0159id\u00e1v\u00e1 smetana nebo vejce \u2013 na\u0161i p\u0159edkov\u00e9 to d\u011blali intuitivn\u011b spr\u00e1vn\u011b!).<\/li>\n\n\n\n
    • Tepeln\u00e1 \u00faprava:<\/strong> Spa\u0159en\u00edm nebo uva\u0159en\u00edm \u0161pen\u00e1tu ve vod\u011b (kterou n\u00e1sledn\u011b slijete) se obsah kyseliny \u0161\u0165avelov\u00e9 v\u00fdrazn\u011b sni\u017euje.<\/li>\n\n\n\n
    • Pitn\u00fd re\u017eim:<\/strong> Dostatek \u010dist\u00e9 vody spolehliv\u011b na\u0159ed\u00ed mo\u010d a zabr\u00e1n\u00ed tomu, aby v ledvin\u00e1ch za\u010daly krystaly v\u016fbec vznikat.<\/li>\n<\/ul>\n\n\n\n

      Kdo by si m\u011bl d\u00e1t na \u0161pen\u00e1t pozor?<\/h3>\n\n\n\n

      Pozor by si m\u011bli d\u00e1t pouze lid\u00e9, kte\u0159\u00ed:<\/p>\n\n\n\n

        \n
      1. Ji\u017e v minulosti m\u011bli ledvinov\u00e9 kameny<\/strong> (zejm\u00e9na oxal\u00e1tov\u00e9).<\/li>\n\n\n\n
      2. Trp\u00ed chronick\u00fdm onemocn\u011bn\u00edm ledvin.<\/li>\n\n\n\n
      3. Maj\u00ed od l\u00e9ka\u0159e na\u0159\u00edzenou tzv. n\u00edzkoxal\u00e1tovou dietu.<\/li>\n<\/ol>\n\n\n\n

        Pro v\u0161echny ostatn\u00ed plat\u00ed, \u017ee \u0161pen\u00e1t v rozumn\u00e9 m\u00ed\u0159e je skv\u011bl\u00fdm dopl\u0148kem j\u00eddeln\u00ed\u010dku. Senza\u010dn\u00ed titulky o \u201ekrystalov\u00fdch bou\u0159\u00edch\u201c jen zbyte\u010dn\u011b stra\u0161\u00ed lidi p\u0159ed konzumac\u00ed zdrav\u00e9 zeleniny.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Tento titulek zn\u00ed velmi dramaticky, ale poj\u010fme si tuto \u201ekrystalovou bou\u0159i\u201c rozebrat s chladnou hlavou. Pravda je takov\u00e1, \u017ee l\u00e9ka\u0159i i nutri\u010dn\u00ed specialist\u00e9 o tomto mechanismu velmi dob\u0159e v\u011bd\u00ed a […]<\/p>\n","protected":false},"author":4,"featured_media":12312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"\nL\u00e9ka\u0159i v\u00e1m ne\u0159eknou: \u0160pen\u00e1t pou\u0161t\u00ed krystalovou bou\u0159i, kter\u00e1 zat\u011b\u017euje ledviny V\u00edce informac\u00ed naleznete v p\u0159edchoz\u00edm koment\u00e1\u0159i - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12311\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e9ka\u0159i v\u00e1m ne\u0159eknou: \u0160pen\u00e1t pou\u0161t\u00ed krystalovou bou\u0159i, kter\u00e1 zat\u011b\u017euje ledviny V\u00edce informac\u00ed naleznete v p\u0159edchoz\u00edm koment\u00e1\u0159i - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Tento titulek zn\u00ed velmi dramaticky, ale poj\u010fme si tuto \u201ekrystalovou bou\u0159i\u201c rozebrat s chladnou hlavou. 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