{"id":12260,"date":"2026-08-21T08:05:13","date_gmt":"2026-08-21T08:05:13","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12260"},"modified":"2026-08-21T08:05:14","modified_gmt":"2026-08-21T08:05:14","slug":"rychle-pecene-kure-se-zeleninou-nejlepsi-obed-na-plechu-trik-ktery-zabrani-vysychani-masa-a-udela-ho-neuveritelne-lahodnym","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12260","title":{"rendered":"Rychl\u00e9 pe\u010den\u00e9 ku\u0159e se zeleninou: Nejlep\u0161\u00ed ob\u011bd na plechu + trik, kter\u00fd zabr\u00e1n\u00ed vysych\u00e1n\u00ed masa a ud\u011bl\u00e1 ho neuv\u011b\u0159iteln\u011b lahodn\u00fdm!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nep\u0159ekonateln\u00fd trik pro \u0161\u0165avnat\u00e9 maso: Vm\u00edchejte do marin\u00e1dy \u0159eck\u00fd jogurt (nebo zakysanou smetanu)! Kyselina ml\u00e9\u010dn\u00e1 jemn\u011b rozkl\u00e1d\u00e1 proteinov\u00e9 struktury v mase a uzamyk\u00e1 vlhkost. D\u00edky tomu z\u016fstane ku\u0159e neuv\u011b\u0159iteln\u011b k\u0159ehk\u00e9, zabr\u00e1n\u00ed jeho vysych\u00e1n\u00ed i p\u0159i vysok\u00e9 teplot\u011b trouby a dod\u00e1 mu fantastickou k\u016frku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ku\u0159e z\u016fstane neuv\u011b\u0159iteln\u011b k\u0159ehk\u00e9 i v troub\u011b p\u0159i vysok\u00fdch teplot\u00e1ch a vytvo\u0159\u00ed si n\u00e1dhernou k\u016frku. Ingredience (pro 4 osoby)<br>Na maso a marin\u00e1du:<br>600 g ku\u0159ec\u00edch prsou nebo ku\u0159ec\u00edch stehen bez kosti (nakr\u00e1jen\u00fdch na kousky)<br>3 l\u017e\u00edce \u0159eck\u00e9ho jogurtu (10 % tuku)<br>2 l\u017e\u00edce olivov\u00e9ho oleje<br>1 l\u017ei\u010dka mlet\u00e9 \u200b\u200bsladk\u00e9 papriky<br>\u00bd l\u017ei\u010dky \u010desnekov\u00e9ho pr\u00e1\u0161ku (nebo 2 nasekan\u00e9 strou\u017eky)<br>\u00bd l\u017ei\u010dky su\u0161en\u00e9ho oregana nebo tymi\u00e1nu<br>1 l\u017ei\u010dka soli a trochu \u010dern\u00e9ho pep\u0159e<br>1 kapka citronov\u00e9 \u0161\u0165\u00e1vy<br>Na zeleninov\u00fd z\u00e1klad:<br>400 g brambor (nakr\u00e1jen\u00fdch na tenk\u00e9 kl\u00ednky)<br>2 papriky (r\u016fzn\u00fdch barev, nakr\u00e1jen\u00e9 na prou\u017eky)<br>1 cuketa (nakr\u00e1jen\u00e1 na pl\u00e1tky)<br>1 \u010derven\u00e1 cibule (nakr\u00e1jen\u00e1 na kl\u00ednky)<br>200 g cherry raj\u010dat (cel\u00e1)<br>2 l\u017e\u00edce olivov\u00e9ho oleje, s\u016fl, pep\u0159 a bylinky dle va\u0161eho v\u00fdb\u011bru<br>P\u0159\u00edprava (Doba p\u0159\u00edpravy: ~15 min. | Doba pe\u010den\u00ed: 25\u201330 min.)<br>Marin\u00e1da masa: Sm\u00edchejte jogurt, olivov\u00fd olej, citronovou \u0161\u0165\u00e1vu a ko\u0159en\u00ed. P\u0159idejte nakr\u00e1jen\u00e9 ku\u0159e a dob\u0159e prom\u00edchejte. (Tip: Sta\u010d\u00ed 10 minut marinov\u00e1n\u00ed!)<br>P\u0159\u00edprava zeleniny: V m\u00edse sm\u00edchejte brambory, papriky, cuketu a cibuli s olivov\u00fdm olejem, sol\u00ed a pep\u0159em.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozlo\u017een\u00ed na plech: Plech vylo\u017ete pe\u010dic\u00edm pap\u00edrem. Zeleninu na n\u011bj rovnom\u011brn\u011b rozlo\u017ete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Polo\u017ete ku\u0159e: Marinovan\u00e9 kousky ku\u0159ete rozlo\u017ete p\u0159\u00edmo na zeleninu na plechu. Mezi n\u011b rozlo\u017ete cherry raj\u010d\u00e1tka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u010den\u00ed: Pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 200 \u00b0C (nebo 180 \u00b0C s horkovzduchem) asi 25\u201330 minut, dokud brambory nezm\u011bknou a ku\u0159e lehce nezhn\u011bdne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jogurtov\u00e1 marin\u00e1da udr\u017e\u00ed ku\u0159e neuv\u011b\u0159iteln\u011b k\u0159ehk\u00e9, zat\u00edmco se ku\u0159e pe\u010de.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nep\u0159ekonateln\u00fd trik pro \u0161\u0165avnat\u00e9 maso: Vm\u00edchejte do marin\u00e1dy \u0159eck\u00fd jogurt (nebo zakysanou smetanu)! Kyselina ml\u00e9\u010dn\u00e1 jemn\u011b rozkl\u00e1d\u00e1 proteinov\u00e9 struktury v mase a uzamyk\u00e1 vlhkost. D\u00edky tomu z\u016fstane ku\u0159e neuv\u011b\u0159iteln\u011b k\u0159ehk\u00e9, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rychl\u00e9 pe\u010den\u00e9 ku\u0159e se zeleninou: Nejlep\u0161\u00ed ob\u011bd na plechu + trik, kter\u00fd zabr\u00e1n\u00ed vysych\u00e1n\u00ed masa a ud\u011bl\u00e1 ho neuv\u011b\u0159iteln\u011b lahodn\u00fdm! - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12260\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rychl\u00e9 pe\u010den\u00e9 ku\u0159e se zeleninou: Nejlep\u0161\u00ed ob\u011bd na plechu + trik, kter\u00fd zabr\u00e1n\u00ed vysych\u00e1n\u00ed masa a ud\u011bl\u00e1 ho neuv\u011b\u0159iteln\u011b lahodn\u00fdm! - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Nep\u0159ekonateln\u00fd trik pro \u0161\u0165avnat\u00e9 maso: Vm\u00edchejte do marin\u00e1dy \u0159eck\u00fd jogurt (nebo zakysanou smetanu)! Kyselina ml\u00e9\u010dn\u00e1 jemn\u011b rozkl\u00e1d\u00e1 proteinov\u00e9 struktury v mase a uzamyk\u00e1 vlhkost. D\u00edky tomu z\u016fstane ku\u0159e neuv\u011b\u0159iteln\u011b k\u0159ehk\u00e9, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=12260\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-21T08:05:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T08:05:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2026\/08\/777399958_1612101600622855_4894523774349028448_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"1254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.rady-ch.top\\\/?p=12260#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rady-ch.top\\\/?p=12260\"},\"author\":{\"name\":\"Olia Olia\",\"@id\":\"http:\\\/\\\/www.rady-ch.top\\\/#\\\/schema\\\/person\\\/ee2f2bb2566dd04424aa7b818959de4b\"},\"headline\":\"Rychl\u00e9 pe\u010den\u00e9 ku\u0159e se zeleninou: Nejlep\u0161\u00ed ob\u011bd na plechu + trik, kter\u00fd zabr\u00e1n\u00ed vysych\u00e1n\u00ed masa a ud\u011bl\u00e1 ho neuv\u011b\u0159iteln\u011b lahodn\u00fdm!\",\"datePublished\":\"2026-08-21T08:05:13+00:00\",\"dateModified\":\"2026-08-21T08:05:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.rady-ch.top\\\/?p=12260\"},\"wordCount\":386,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.rady-ch.top\\\/?p=12260#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rady-ch.top\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/777399958_1612101600622855_4894523774349028448_n.jpg\",\"articleSection\":[\"Recepty\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.rady-ch.top\\\/?p=12260#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rady-ch.top\\\/?p=12260\",\"url\":\"https:\\\/\\\/www.rady-ch.top\\\/?p=12260\",\"name\":\"Rychl\u00e9 pe\u010den\u00e9 ku\u0159e se zeleninou: Nejlep\u0161\u00ed ob\u011bd na plechu + trik, kter\u00fd zabr\u00e1n\u00ed vysych\u00e1n\u00ed masa a ud\u011bl\u00e1 ho neuv\u011b\u0159iteln\u011b lahodn\u00fdm! 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