{"id":12175,"date":"2026-08-16T07:31:22","date_gmt":"2026-08-16T07:31:22","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12175"},"modified":"2026-08-16T07:31:22","modified_gmt":"2026-08-16T07:31:22","slug":"toto-jim-kazdy-den-mam-uplne-prazdna-streva-a-obleceni-se-mi-uvolnilo-recept-v-komentarich","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12175","title":{"rendered":"Toto j\u00edm ka\u017ed\u00fd den \u2013 m\u00e1m \u00fapln\u011b pr\u00e1zdn\u00e1 st\u0159eva a oble\u010den\u00ed se mi uvolnilo. RECEPT v koment\u00e1\u0159\u00edch"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tento zp\u016fsob stravov\u00e1n\u00ed sice m\u016f\u017ee v\u00e9st k rychl\u00e9mu \u00fabytku hmotnosti a pocitu \u201epr\u00e1zdn\u00e9ho b\u0159icha\u201c, z dlouhodob\u00e9ho hlediska v\u0161ak p\u0159edstavuje pro t\u011blo zna\u010dn\u00e1 rizika. Pocit pr\u00e1zdn\u00fdch st\u0159ev a voln\u011bj\u0161\u00edho oble\u010den\u00ed v prvn\u00edch dnech obvykle neznamen\u00e1 \u00fabytek tukov\u00e9 tk\u00e1n\u011b, ale p\u0159edev\u0161\u00edm ztr\u00e1tu vody, vypr\u00e1zdn\u011bn\u00ed tr\u00e1vic\u00edho traktu a \u00fabytek svalov\u00e9 hmoty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rizika jednostrann\u00e9 a siln\u011b restriktivn\u00ed diety<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nedostatek \u017eivin:<\/strong> T\u011blo p\u0159ich\u00e1z\u00ed o esenci\u00e1ln\u00ed vitam\u00edny, miner\u00e1ly, b\u00edlkoviny a zdrav\u00e9 tuky, co\u017e vede k oslaben\u00ed imunity, \u00fanav\u011b a zhor\u0161en\u00ed kvality vlas\u016f, neht\u016f \u010di pleti.<\/li>\n\n\n\n<li><strong>Ztr\u00e1ta svalov\u00e9 hmoty:<\/strong> P\u0159i nedostate\u010dn\u00e9m p\u0159\u00edjmu energie a b\u00edlkovin t\u011blo za\u010dne jako zdroj energie vyu\u017e\u00edvat vlastn\u00ed svaly.<\/li>\n\n\n\n<li><strong>Zpomalen\u00ed metabolismu a jojo efekt:<\/strong> Extr\u00e9mn\u00ed kalorick\u00fd deficit p\u0159im\u011bje organismus p\u0159ej\u00edt do \u00fasporn\u00e9ho re\u017eimu. Jakmile se vr\u00e1t\u00edte k b\u011b\u017en\u00e9 strav\u011b, t\u011blo si ulo\u017e\u00ed ve\u0161kerou energii do z\u00e1sob.<\/li>\n\n\n\n<li><strong>Naru\u0161en\u00ed st\u0159evn\u00ed mikrofl\u00f3ry:<\/strong> Pro spr\u00e1vnou funkci st\u0159ev a tr\u00e1ven\u00ed je kl\u00ed\u010dov\u00e1 pestr\u00e1 strava bohat\u00e1 na r\u016fzn\u00e9 druhy vl\u00e1kniny.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pro udr\u017eiteln\u00e9 zdrav\u00ed a stabiln\u00ed v\u00e1hu je podstatn\u011b efektivn\u011bj\u0161\u00ed zam\u011b\u0159it se na vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek obsahuj\u00edc\u00ed dostatek b\u00edlkovin, komplexn\u00edch sacharid\u016f, zdrav\u00fdch tuk\u016f a zeleniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sn\u00edd\u00e1te \u010di j\u00edte toto j\u00eddlo v r\u00e1mci n\u011bjak\u00e9ho konkr\u00e9tn\u00edho v\u00fd\u017eivov\u00e9ho pl\u00e1nu, nebo se sna\u017e\u00edte dos\u00e1hnout specifick\u00e9ho c\u00edle?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento zp\u016fsob stravov\u00e1n\u00ed sice m\u016f\u017ee v\u00e9st k rychl\u00e9mu \u00fabytku hmotnosti a pocitu \u201epr\u00e1zdn\u00e9ho b\u0159icha\u201c, z dlouhodob\u00e9ho hlediska v\u0161ak p\u0159edstavuje pro t\u011blo zna\u010dn\u00e1 rizika. Pocit pr\u00e1zdn\u00fdch st\u0159ev a voln\u011bj\u0161\u00edho oble\u010den\u00ed v [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toto j\u00edm ka\u017ed\u00fd den \u2013 m\u00e1m \u00fapln\u011b pr\u00e1zdn\u00e1 st\u0159eva a oble\u010den\u00ed se mi uvolnilo. 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