{"id":12141,"date":"2026-07-04T11:09:46","date_gmt":"2026-07-04T11:09:46","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12141"},"modified":"2026-07-04T11:09:47","modified_gmt":"2026-07-04T11:09:47","slug":"nejlepsi-recept-na-okurky-nakladane-ve-studene-vode-bez-octa-a-kyseliny-citronove-ciste-zdravi-2","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12141","title":{"rendered":"Nejlep\u0161\u00ed recept na okurky nakl\u00e1dan\u00e9 ve studen\u00e9 vod\u011b \u2013 bez octa a kyseliny citronov\u00e9, \u010dist\u00e9 zdrav\u00ed"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Tradi\u010dn\u00ed kva\u0161\u00e1ky: Okurky ze studen\u00e9 vody pln\u00e9 probiotik a zdrav\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kva\u0161en\u00e9 okurky (neboli \u201ekva\u0161\u00e1ky\u201c \u010di \u201erychlokva\u0161ky\u201c) jsou doslova elix\u00edrem zdrav\u00ed. Nepot\u0159ebujete \u017e\u00e1dn\u00fd ocet, konzervanty ani kyselinu citronovou. O dokonalou, p\u0159irozen\u011b kyselou chu\u0165 se postar\u00e1 <strong>ml\u00e9\u010dn\u00e9 kva\u0161en\u00ed<\/strong>. Tento proces nejen\u017ee zeleninu zakonzervuje, ale nav\u00edc ji obohat\u00ed o cenn\u00e1 probiotika, vitam\u00edny a enzymy, kter\u00e9 d\u011blaj\u00ed z\u00e1zraky pro na\u0161e za\u017e\u00edv\u00e1n\u00ed a imunitu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je ten nejlep\u0161\u00ed, l\u00e9ty prov\u011b\u0159en\u00fd recept, jak si je p\u0159ipravit doma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Tajemstv\u00ed dokonal\u00e9 k\u0159upavosti a chuti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017e se pust\u00edte do pr\u00e1ce, pamatujte na t\u0159i zlat\u00e1 pravidla kva\u0161en\u00ed:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Voda bez chl\u00f3ru:<\/strong> Chl\u00f3r zab\u00edj\u00ed bakterie \u2013 i ty dobr\u00e9, kter\u00e9 pot\u0159ebujeme ke kva\u0161en\u00ed. Vodu z kohoutku v\u017edy p\u0159eva\u0159te a nechte <strong>\u00fapln\u011b vychladnout<\/strong>, nebo pou\u017eijte vodu filtrovanou.<\/li>\n\n\n\n<li><strong>Spr\u00e1vn\u00e1 s\u016fl:<\/strong> Ide\u00e1ln\u00ed je \u010dist\u00e1 kamenn\u00e1 nebo mo\u0159sk\u00e1 s\u016fl bez p\u0159idan\u00e9ho j\u00f3du. J\u00f3d toti\u017e m\u016f\u017ee proces kva\u0161en\u00ed zpomalit nebo \u00fapln\u011b zastavit.<\/li>\n\n\n\n<li><strong>T\u0159\u00edsloviny pro k\u0159upavost:<\/strong> Aby okurky nezm\u011bkly, p\u0159id\u00e1vaj\u00ed se listy bohat\u00e9 na t\u0159\u00edsloviny. Skv\u011ble funguj\u00ed listy vinn\u00e9 r\u00e9vy, dubu, vi\u0161n\u011b nebo \u010dern\u00e9ho ryb\u00edzu.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\uded2 Ingredience na 3litrovou zava\u0159ovac\u00ed sklenici (l\u00e1hev)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 kg<\/strong> pevn\u00fdch, \u010derstv\u00fdch okurek nakl\u00e1da\u010dek (vyb\u00edrejte sp\u00ed\u0161e st\u0159edn\u00ed nebo v\u011bt\u0161\u00ed kusy)<\/li>\n\n\n\n<li><strong>Svazek kopru<\/strong> (ide\u00e1ln\u011b star\u0161\u00ed hrub\u00e9 stonky a rozkvetl\u00e9 okol\u00edky)<\/li>\n\n\n\n<li><strong>1 pali\u010dka<\/strong> \u010desneku (strou\u017eky oloupan\u00e9 a p\u0159ekrojen\u00e9 nap\u016fl)<\/li>\n\n\n\n<li><strong>1 kus<\/strong> \u010derstv\u00e9ho k\u0159enu (asi 5 cm, oloupan\u00fd a nakr\u00e1jen\u00fd na \u0161pal\u00ed\u010dky)<\/li>\n\n\n\n<li><strong>Hrst list\u016f<\/strong> (vinn\u00e1 r\u00e9va, vi\u0161e\u0148, dub nebo \u010dern\u00fd ryb\u00edz)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Na soln\u00fd n\u00e1lev (lak):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1,5 a\u017e 2 litry<\/strong> studen\u00e9 vody (p\u0159eva\u0159en\u00e9 a vychladl\u00e9)<\/li>\n\n\n\n<li><strong>35\u201340 g soli<\/strong> na 1 litr vody (zhruba 1,5 vrchovat\u00e9 pol\u00e9vkov\u00e9 l\u017e\u00edce)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Zp\u016fsob p\u0159\u00edpravy (krok za krokem)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Koupel a \u010di\u0161t\u011bn\u00ed okurek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Okurky namo\u010dte na hodinu do d\u0159ezu nebo velk\u00e9 m\u00edsy se studenou vodou. Zbav\u00ed se tak p\u0159\u00edpadn\u00fdch zbytk\u016f hl\u00edny a nasaj\u00ed vodu, co\u017e pom\u016f\u017ee jejich k\u0159upavosti. Pot\u00e9 ka\u017edou okurku d\u016fkladn\u011b omyjte (m\u016f\u017eete pou\u017e\u00edt i jemn\u00fd kart\u00e1\u010dek).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u23f3 <strong>Tip pro rychl\u00fd start:<\/strong> Aby okurky za\u010daly kvasit rychleji a n\u00e1lev se dostal dovnit\u0159, prop\u00edchn\u011bte ka\u017edou okurku skrz naskrz vidli\u010dkou, p\u0159\u00edpadn\u011b od\u0159\u00edzn\u011bte jejich \u0161pi\u010dky.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">2. P\u0159\u00edprava studen\u00e9ho n\u00e1levu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do odm\u011b\u0159en\u00e9 studen\u00e9 (p\u0159eva\u0159en\u00e9) vody p\u0159idejte s\u016fl. D\u016fkladn\u011b m\u00edchejte, dokud se krystalky soli \u00fapln\u011b nerozpust\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Vrstven\u00ed do sklenice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na dno \u010dist\u00e9 3litrov\u00e9 sklenice polo\u017ete \u010d\u00e1st list\u016f, p\u00e1r kousk\u016f kopru, k\u0159enu a \u010desneku. Pot\u00e9 za\u010dn\u011bte skl\u00e1dat okurky. Sna\u017ete se je do sklenice natla\u010dit co nejt\u011bsn\u011bji, ide\u00e1ln\u011b svisle vedle sebe. V polovin\u011b op\u011bt p\u0159idejte vrstvu ko\u0159en\u00ed a bylinek a pokra\u010dujte okurkami. Navrch rozlo\u017ete zbytek kopru, list\u016f a k\u0159enu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zalit\u00ed a zat\u00ed\u017een\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Okurky zalijte p\u0159ipraven\u00fdm slan\u00fdm n\u00e1levem. <strong>Zcela z\u00e1sadn\u00ed je, aby byly okurky i ve\u0161ker\u00e9 ko\u0159en\u00ed pono\u0159en\u00e9 pod hladinou.<\/strong> Kousky, kter\u00e9 by koukaly nad vodu, by mohly za\u010d\u00edt plesniv\u011bt. K zat\u00ed\u017een\u00ed m\u016f\u017eete pou\u017e\u00edt men\u0161\u00ed skleni\u010dku napln\u011bnou vodou, p\u0159\u00edpadn\u011b speci\u00e1ln\u00ed t\u011b\u017e\u00edtko na kva\u0161en\u00ed. Hrdlo sklenice p\u0159ikryjte \u010dist\u00fdm pl\u00e1t\u00fdnkem a zava\u017ete gumi\u010dkou, aby dovnit\u0159 mohl vzduch, ale ne mu\u0161ky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Samotn\u00e9 kva\u0161en\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sklenici postavte do hlub\u0161\u00ed misky (b\u011bhem kva\u0161en\u00ed m\u016f\u017ee n\u00e1lev bublat a p\u0159et\u00e9kat) a nechte st\u00e1t p\u0159i pokojov\u00e9 teplot\u011b (ide\u00e1ln\u011b <strong>20\u201322 \u00b0C<\/strong>), mimo p\u0159\u00edm\u00e9 slune\u010dn\u00ed sv\u011btlo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd52 Kdy je hotovo a co o\u010dek\u00e1vat?<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>F\u00e1ze<\/strong><\/td><td><strong>Co se d\u011bje ve sklenici<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>1.\u20132. den<\/strong><\/td><td>Tvo\u0159\u00ed se drobn\u00e9 bublinky, okurky m\u011bn\u00ed barvu ze sv\u011b\u017ee zelen\u00e9 na olivovou.<\/td><\/tr><tr><td><strong>3.\u20135. den<\/strong><\/td><td>N\u00e1lev se v\u00fdrazn\u011b zakal\u00ed (to je spr\u00e1vn\u011b, ml\u00e9\u010dn\u00e9 bakterie pracuj\u00ed naplno!). V\u016fn\u011b je p\u0159\u00edjemn\u011b kysel\u00e1. M\u016f\u017eete za\u010d\u00edt ochutn\u00e1vat.<\/td><\/tr><tr><td><strong>6. a dal\u0161\u00ed den<\/strong><\/td><td>Jakmile maj\u00ed okurky pro v\u00e1s tu spr\u00e1vnou kyselost, sklenici uzav\u0159ete pevn\u00fdm v\u00ed\u010dkem a <strong>p\u0159esu\u0148te do lednice nebo chladn\u00e9ho sklepa<\/strong>. Chlad proces kva\u0161en\u00ed t\u00e9m\u011b\u0159 zastav\u00ed a okurky v\u00e1m takto vydr\u017e\u00ed k\u0159upav\u00e9 cel\u00e9 m\u011bs\u00edce.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Upozorn\u011bn\u00ed:<\/strong> Pokud se na hladin\u011b utvo\u0159\u00ed tenk\u00fd, matn\u00fd b\u00edl\u00fd povlak, jedn\u00e1 se o tzv. k\u0159\u00eds. Nen\u00ed to pl\u00edse\u0148! Sta\u010d\u00ed ho opatrn\u011b sebrat l\u017e\u00edc\u00ed a ot\u0159\u00edt okraje sklenice. Pl\u00edse\u0148 by byla chlupat\u00e1 a m\u011bla by zelen\u00e9, modr\u00e9 nebo \u010dern\u00e9 zbarven\u00ed \u2013 v takov\u00e9m p\u0159\u00edpad\u011b je nutn\u00e9 obsah vyhodit (co\u017e se ale se spr\u00e1vn\u00fdm mno\u017estv\u00edm soli a potopen\u00fdmi surovinami nest\u00e1v\u00e1). Dobrou chu\u0165 a na zdrav\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tradi\u010dn\u00ed kva\u0161\u00e1ky: Okurky ze studen\u00e9 vody pln\u00e9 probiotik a zdrav\u00ed Kva\u0161en\u00e9 okurky (neboli \u201ekva\u0161\u00e1ky\u201c \u010di \u201erychlokva\u0161ky\u201c) jsou doslova elix\u00edrem zdrav\u00ed. Nepot\u0159ebujete \u017e\u00e1dn\u00fd ocet, konzervanty ani kyselinu citronovou. O dokonalou, p\u0159irozen\u011b [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed recept na okurky nakl\u00e1dan\u00e9 ve studen\u00e9 vod\u011b \u2013 bez octa a kyseliny citronov\u00e9, \u010dist\u00e9 zdrav\u00ed - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12141\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed recept na okurky nakl\u00e1dan\u00e9 ve studen\u00e9 vod\u011b \u2013 bez octa a kyseliny citronov\u00e9, \u010dist\u00e9 zdrav\u00ed - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Tradi\u010dn\u00ed kva\u0161\u00e1ky: Okurky ze studen\u00e9 vody pln\u00e9 probiotik a zdrav\u00ed Kva\u0161en\u00e9 okurky (neboli \u201ekva\u0161\u00e1ky\u201c \u010di \u201erychlokva\u0161ky\u201c) jsou doslova elix\u00edrem zdrav\u00ed. Nepot\u0159ebujete \u017e\u00e1dn\u00fd ocet, konzervanty ani kyselinu citronovou. 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Nepot\u0159ebujete \u017e\u00e1dn\u00fd ocet, konzervanty ani kyselinu citronovou. 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