{"id":11964,"date":"2026-06-21T08:37:55","date_gmt":"2026-06-21T08:37:55","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=11964"},"modified":"2026-06-21T08:37:56","modified_gmt":"2026-06-21T08:37:56","slug":"zelna-polevka-s-masem-a-ryzi-pohodli-v-kazde-lzici-vice-informaci-naleznete-v-predchozim-komentari","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=11964","title":{"rendered":"Zeln\u00e1 pol\u00e9vka s masem a r\u00fd\u017e\u00ed \u2013 Pohodl\u00ed v ka\u017ed\u00e9 l\u017e\u00edci V\u00edce informac\u00ed naleznete v p\u0159edchoz\u00edm koment\u00e1\u0159i"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tato <strong>zeln\u00e1 pol\u00e9vka s masem a r\u00fd\u017e\u00ed<\/strong> je p\u0159esn\u011b ten typ j\u00eddla, kter\u00e9mu se \u0159\u00edk\u00e1 \u201ecomfort food\u201c \u2013 zah\u0159eje, zasyt\u00ed a pohlad\u00ed po du\u0161i. Kombinace kysan\u00e9ho zel\u00ed, mlet\u00e9ho masa a r\u00fd\u017ee vzd\u00e1len\u011b p\u0159ipom\u00edn\u00e1 dekonstruovan\u00e9 holubce (pln\u011bn\u00e9 zeln\u00e9 listy), ale jej\u00ed p\u0159\u00edprava je mnohem snaz\u0161\u00ed a rychlej\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pol\u00e9vka je tak hust\u00e1 a vydatn\u00e1, \u017ee spolehliv\u011b zastane roli hlavn\u00edho chodu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u23f1\ufe0f \u010casov\u00e1 n\u00e1ro\u010dnost<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159\u00edprava:<\/strong> 15 minut<\/li>\n\n\n\n<li><strong>Va\u0159en\u00ed:<\/strong> 35 minut<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\uded2 Suroviny (pro 4\u20136 osob)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>500 g mlet\u00e9ho masa<\/strong> (ide\u00e1ln\u011b mix vep\u0159ov\u00e9ho a hov\u011bz\u00edho pro \u0161\u0165avnatost)<\/li>\n\n\n\n<li><strong>400 g kysan\u00e9ho zel\u00ed<\/strong> (p\u0159ekr\u00e1jen\u00e9ho, propl\u00e1chnut\u00e9ho podle kyselosti)<\/li>\n\n\n\n<li><strong>1\/2 hrnku r\u00fd\u017ee<\/strong> (syrov\u00e9, propl\u00e1chnut\u00e9 \u2013 nap\u0159. kulatozrnn\u00e9)<\/li>\n\n\n\n<li><strong>1 velk\u00e1 cibule<\/strong> (nakr\u00e1jen\u00e1 nadrobno)<\/li>\n\n\n\n<li><strong>2 strou\u017eky \u010desneku<\/strong> (ut\u0159en\u00e9)<\/li>\n\n\n\n<li><strong>1,5 litru v\u00fdvaru<\/strong> (hov\u011bz\u00edho nebo zeleninov\u00e9ho, p\u0159\u00edpadn\u011b vody)<\/li>\n\n\n\n<li><strong>2 l\u017e\u00edce mlet\u00e9 sladk\u00e9 papriky<\/strong> (m\u016f\u017ee b\u00fdt i uzen\u00e1 pro lep\u0161\u00ed \u0161mrnc)<\/li>\n\n\n\n<li><strong>1 l\u017ei\u010dka drcen\u00e9ho km\u00ednu<\/strong><\/li>\n\n\n\n<li><strong>2 l\u017e\u00edce oleje nebo s\u00e1dla<\/strong><\/li>\n\n\n\n<li><strong>S\u016fl a \u010derstv\u011b mlet\u00fd pep\u0159<\/strong> na dochucen\u00ed<\/li>\n\n\n\n<li><em>K pod\u00e1v\u00e1n\u00ed:<\/em> zakysan\u00e1 smetana a \u010derstv\u00e1 petr\u017eelka<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Postup<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Z\u00e1klad pol\u00e9vky:<\/strong> Ve velk\u00e9m hrnci rozpalte olej nebo s\u00e1dlo a nechte na n\u011bm zesklovat\u011bt nadrobno nakr\u00e1jenou cibuli.<\/li>\n\n\n\n<li><strong>Ope\u010den\u00ed masa:<\/strong> P\u0159idejte mlet\u00e9 maso a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed ho op\u00e9kejte zhruba 5\u20137 minut. Va\u0159e\u010dkou ho d\u011blte na co nejmen\u0161\u00ed kousky, dokud se nezat\u00e1hne a neza\u010dne zl\u00e1tnout.<\/li>\n\n\n\n<li><strong>Ko\u0159en\u00ed:<\/strong> K masu p\u0159idejte \u010desnek, km\u00edn, s\u016fl, pep\u0159 a mletou papriku. Kr\u00e1tce (cca 30 sekund) v\u0161e spole\u010dn\u011b orestujte, aby paprika pustila barvu a v\u016fni, ale zbyte\u010dn\u011b neho\u0159kla.<\/li>\n\n\n\n<li><strong>Zel\u00ed a r\u00fd\u017ee:<\/strong> Do hrnce p\u0159idejte p\u0159ekr\u00e1jen\u00e9 kysan\u00e9 zel\u00ed a propl\u00e1chnutou syrovou r\u00fd\u017ei. V\u0161e zalijte hork\u00fdm v\u00fdvarem nebo vodou a dob\u0159e prom\u00edchejte.<\/li>\n\n\n\n<li><strong>Va\u0159en\u00ed:<\/strong> Sm\u011bs p\u0159ive\u010fte k varu, sni\u017ete plamen, p\u0159ikryjte pokli\u010dkou a nechte m\u00edrn\u011b probubl\u00e1vat zhruba <strong>20 a\u017e 25 minut<\/strong>, dokud r\u00fd\u017ee a zel\u00ed \u00fapln\u011b nezm\u011bknou. R\u00fd\u017ee pol\u00e9vku b\u011bhem va\u0159en\u00ed p\u0159irozen\u011b zahust\u00ed.<\/li>\n\n\n\n<li><strong>Fin\u00e1le:<\/strong> Ochutnejte a podle pot\u0159eby dola\u010fte sol\u00ed, pep\u0159em nebo \u0161petkou p\u00e1liv\u00e9 papriky, pokud m\u00e1te r\u00e1di ost\u0159ej\u0161\u00ed j\u00eddla.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Tipy pro dokonal\u00fd v\u00fdsledek<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Serv\u00edrov\u00e1n\u00ed:<\/strong> Pol\u00e9vku pod\u00e1vejte horkou, s velkou l\u017e\u00edc\u00ed zakysan\u00e9 smetany p\u0159\u00edmo uprost\u0159ed tal\u00ed\u0159e a posypanou \u010derstvou petr\u017eelkou nebo jarn\u00ed cibulkou.<\/li>\n\n\n\n<li><strong>Konzistence:<\/strong> R\u00fd\u017ee v pol\u00e9vce neust\u00e1le pracuje a nasakuje tekutinu. Pokud v\u00e1m pol\u00e9vka do druh\u00e9ho dne v lednici p\u0159\u00edli\u0161 zhoustne na \u201eeintopf\u201c, sta\u010d\u00ed p\u0159i oh\u0159\u00edv\u00e1n\u00ed p\u0159il\u00edt trochu vody nebo v\u00fdvaru.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tato zeln\u00e1 pol\u00e9vka s masem a r\u00fd\u017e\u00ed je p\u0159esn\u011b ten typ j\u00eddla, kter\u00e9mu se \u0159\u00edk\u00e1 \u201ecomfort food\u201c \u2013 zah\u0159eje, zasyt\u00ed a pohlad\u00ed po du\u0161i. Kombinace kysan\u00e9ho zel\u00ed, mlet\u00e9ho masa a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zeln\u00e1 pol\u00e9vka s masem a r\u00fd\u017e\u00ed \u2013 Pohodl\u00ed v ka\u017ed\u00e9 l\u017e\u00edci V\u00edce informac\u00ed naleznete v p\u0159edchoz\u00edm koment\u00e1\u0159i - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=11964\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeln\u00e1 pol\u00e9vka s masem a r\u00fd\u017e\u00ed \u2013 Pohodl\u00ed v ka\u017ed\u00e9 l\u017e\u00edci V\u00edce informac\u00ed naleznete v p\u0159edchoz\u00edm koment\u00e1\u0159i - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Tato zeln\u00e1 pol\u00e9vka s masem a r\u00fd\u017e\u00ed je p\u0159esn\u011b ten typ j\u00eddla, kter\u00e9mu se \u0159\u00edk\u00e1 \u201ecomfort food\u201c \u2013 zah\u0159eje, zasyt\u00ed a pohlad\u00ed po du\u0161i. 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