{"id":11620,"date":"2026-05-28T14:28:16","date_gmt":"2026-05-28T14:28:16","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=11620"},"modified":"2026-05-28T14:28:17","modified_gmt":"2026-05-28T14:28:17","slug":"fermentovana-cervena-repa-jak-ji-pripravit-a-proc-je-pro-vase-zdravi-neocenitelna","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=11620","title":{"rendered":"Fermentovan\u00e1 \u010derven\u00e1 \u0159epa: Jak ji p\u0159ipravit a pro\u010d je pro va\u0161e zdrav\u00ed neoceniteln\u00e1?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fermentovan\u00e1 (kva\u0161en\u00e1) \u010derven\u00e1 \u0159epa, \u010dasto zn\u00e1m\u00e1 tak\u00e9 jako z\u00e1klad pro tradi\u010dn\u00ed v\u00fdchodoevropsk\u00fd n\u00e1poj <strong>\u0159epn\u00fd kvas<\/strong>, za\u017e\u00edv\u00e1 obrovsk\u00fd n\u00e1vrat. Proces ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed (laktofermentace) toti\u017e dok\u00e1\u017ee z u\u017e tak zdrav\u00e9 zeleniny ud\u011blat doslova vitam\u00ednovou bombu. Nav\u00edc t\u00edm \u0159epa ztrat\u00ed svou typickou ostrou \u201ep\u0159\u00edchu\u0165 hl\u00edny\u201c a z\u00edsk\u00e1 p\u0159\u00edjemn\u011b navinulou, osv\u011b\u017euj\u00edc\u00ed chu\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d bys ji m\u011bl\/a za\u0159adit do j\u00eddeln\u00ed\u010dku a jak si ji snadno p\u0159ipravit doma?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je pro zdrav\u00ed neoceniteln\u00e1?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i fermentaci doch\u00e1z\u00ed k magii: p\u0159irozen\u00e9 bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed po\u017e\u00edraj\u00ed cukry v \u0159ep\u011b a m\u011bn\u00ed je na kyselinu ml\u00e9\u010dnou. T\u00edm se z\u00e1sadn\u011b m\u011bn\u00ed vlastnosti cel\u00e9 potraviny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eldor\u00e1do pro st\u0159eva:<\/strong> Je pln\u00e1 \u017eiv\u00fdch probiotik, kter\u00e1 posiluj\u00ed st\u0159evn\u00ed mikrobiom, co\u017e m\u00e1 p\u0159\u00edm\u00fd vliv na na\u0161i imunitu a dokonce i n\u00e1ladu.<\/li>\n\n\n\n<li><strong>Lep\u0161\u00ed vst\u0159ebatelnost \u017eivin:<\/strong> Kva\u0161en\u00ed sni\u017euje mno\u017estv\u00ed fyt\u00e1t\u016f (l\u00e1tek, kter\u00e9 v surov\u00e9 zelenin\u011b blokuj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1l\u016f). T\u011blo tak z \u0159epy dostane maximum <strong>\u017eeleza, drasl\u00edku, ho\u0159\u010d\u00edku a vitam\u00edn\u016f skupiny B<\/strong>.<\/li>\n\n\n\n<li><strong>P\u0159\u00edrodn\u00ed nakop\u00e1va\u010d (Nitr\u00e1ty):<\/strong> \u010cerven\u00e1 \u0159epa je bohat\u00e1 na dusi\u010dnany, kter\u00e9 t\u011blo m\u011bn\u00ed na oxid dusnat\u00fd ($NO$). Ten roz\u0161i\u0159uje c\u00e9vy, sni\u017euje krevn\u00ed tlak a zlep\u0161uje okysli\u010den\u00ed sval\u016f. Mezi sportovci je \u0159epn\u00fd kvas obl\u00edben\u00fd jako leg\u00e1ln\u00ed doping pro lep\u0161\u00ed v\u00fdkon.<\/li>\n\n\n\n<li><strong>Siln\u00fd antioxidant:<\/strong> \u010cerven\u00e9 barvivo <em>betain<\/em> chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxidativn\u00edm stresem a podporuje detoxika\u010dn\u00ed funkci jater.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recept na dom\u00e1c\u00ed k\u0159upavou kva\u0161enou \u0159epu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na z\u00e1kladn\u00ed verzi nepot\u0159ebuje\u0161 \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed start\u00e9ry \u2013 bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed jsou p\u0159irozen\u011b na povrchu zeleniny a ve vzduchu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.P\u0159\u00edprava zeleniny:<\/strong>10 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 kg \u010derven\u00e9 \u0159epy<\/strong> oloupej a nakr\u00e1jej na tenk\u00e9 pl\u00e1tky, kosti\u010dky nebo ji nastrouhej nahrubo. M\u016f\u017ee\u0161 p\u0159idat i 3 strou\u017eky \u010desneku, kousek k\u0159enu nebo p\u00e1r kuli\u010dek nov\u00e9ho ko\u0159en\u00ed pro lep\u0161\u00ed chu\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.Slan\u00fd n\u00e1lev (Z\u00e1klad \u00fasp\u011bchu):<\/strong>5 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sva\u0159 <strong>1 litr vody se 20 g soli<\/strong> (ide\u00e1ln\u011b mo\u0159sk\u00e9 nebo kamenn\u00e9, bez j\u00f3du, kter\u00fd by mohl brzdit kva\u0161en\u00ed). N\u00e1lev nech <strong>zcela vychladnout<\/strong> na pokojovou teplotu. Hork\u00e1 voda by bakterie zabila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.Pln\u011bn\u00ed a zat\u00ed\u017een\u00ed:<\/strong>5 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0158epu (a p\u0159\u00edpadn\u00e9 ko\u0159en\u00ed) nap\u011bchuj do \u010dist\u00e9 sklenice. Zalij ji studen\u00fdm n\u00e1levem tak, aby byla <strong>v\u0161echna \u0159epa kompletn\u011b pono\u0159en\u00e1<\/strong>. Pokud cokoli kouk\u00e1 nad hladinu, za\u010dne to plesniv\u011bt. \u0158epu zat\u011b\u017ekej (nap\u0159. men\u0161\u00ed skleni\u010dkou napln\u011bnou vodou nebo vyva\u0159en\u00fdm kamenem).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.Fermentace:<\/strong>4 a\u017e 7 dn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sklenici zav\u0159i\u010d, ale nedotahuj v\u00ed\u010dko nadoraz (aby mohl unikat vznikaj\u00edc\u00ed oxid uhli\u010dit\u00fd). Nech ji st\u00e1t na lince p\u0159i pokojov\u00e9 teplot\u011b ($20\u201322\\ ^\\circ\\text{C}$). Po 3 dnech ochutnej \u2013 jakmile je \u0159epa p\u0159\u00edjemn\u011b kysel\u00e1, pevn\u011b ji uzav\u0159i a dej do lednice, kde se proces kva\u0161en\u00ed t\u00e9m\u011b\u0159 zastav\u00ed.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Mal\u00e9 varov\u00e1n\u00ed:<\/strong> B\u011bhem prvn\u00edch dn\u016f m\u016f\u017ee kva\u0161en\u00ed prob\u00edhat velmi divoce \u2013 tekutina m\u016f\u017ee p\u011bnit, sy\u010det nebo m\u00edrn\u011b p\u0159et\u00e9kat. Je to naprosto norm\u00e1ln\u00ed projev toho, \u017ee jsou bakterie \u017eiv\u00e9 a odv\u00e1d\u011bj\u00ed dobrou pr\u00e1ci. Sklenici pro jistotu postav na hlubok\u00fd tal\u00ed\u0159.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e jsi n\u011bkdy doma n\u011bco fermentoval\/a (t\u0159eba kysan\u00e9 zel\u00ed nebo kimchi), nebo je tohle tv\u016fj \u00fapln\u011b prvn\u00ed pokus?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fermentovan\u00e1 (kva\u0161en\u00e1) \u010derven\u00e1 \u0159epa, \u010dasto zn\u00e1m\u00e1 tak\u00e9 jako z\u00e1klad pro tradi\u010dn\u00ed v\u00fdchodoevropsk\u00fd n\u00e1poj \u0159epn\u00fd kvas, za\u017e\u00edv\u00e1 obrovsk\u00fd n\u00e1vrat. Proces ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed (laktofermentace) toti\u017e dok\u00e1\u017ee z u\u017e tak zdrav\u00e9 zeleniny ud\u011blat [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fermentovan\u00e1 \u010derven\u00e1 \u0159epa: Jak ji p\u0159ipravit a pro\u010d je pro va\u0161e zdrav\u00ed neoceniteln\u00e1? - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=11620\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fermentovan\u00e1 \u010derven\u00e1 \u0159epa: Jak ji p\u0159ipravit a pro\u010d je pro va\u0161e zdrav\u00ed neoceniteln\u00e1? - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Fermentovan\u00e1 (kva\u0161en\u00e1) \u010derven\u00e1 \u0159epa, \u010dasto zn\u00e1m\u00e1 tak\u00e9 jako z\u00e1klad pro tradi\u010dn\u00ed v\u00fdchodoevropsk\u00fd n\u00e1poj \u0159epn\u00fd kvas, za\u017e\u00edv\u00e1 obrovsk\u00fd n\u00e1vrat. 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