{"id":11509,"date":"2026-05-20T09:20:53","date_gmt":"2026-05-20T09:20:53","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=11509"},"modified":"2026-05-20T09:20:54","modified_gmt":"2026-05-20T09:20:54","slug":"jsou-levne-a-velmi-vyzivne-slovaci-se-vsak-tomuto-druhu-masa-stale-vyhybaji","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=11509","title":{"rendered":"Jsou levn\u00e9 a velmi v\u00fd\u017eivn\u00e9: Slov\u00e1ci se v\u0161ak tomuto druhu masa st\u00e1le vyh\u00fdbaj\u00ed!"},"content":{"rendered":"\n

Tento titulek jako by z oka vypadl slovensk\u00fdm gastronomick\u00fdm port\u00e1l\u016fm! Pokud mluv\u00edme o masu, kter\u00e9 je extr\u00e9mn\u011b levn\u00e9, nutri\u010dn\u011b nabit\u00e9<\/strong>, pln\u00e9 b\u00edlkovin, \u017eeleza a vitam\u00edn\u016f, ale lid\u00e9 k n\u011bmu maj\u00ed \u010dasto p\u0159edsudky, \u0159e\u010d je jednozna\u010dn\u011b o vnit\u0159nostech (drob\u00e1ch)<\/strong> \u2013 a zejm\u00e9na o j\u00e1trech, srdc\u00edch \u010di \u017ealudc\u00edch<\/strong>.<\/p>\n\n\n\n

I kdy\u017e v tradi\u010dn\u00ed slovensk\u00e9 i \u010desk\u00e9 kuchyni maj\u00ed sv\u00e9 pevn\u00e9 m\u00edsto (kdo by neznal dr\u0161\u0165kovou pol\u00e9vku, j\u00e1tra na cibulce nebo ku\u0159ec\u00ed srd\u00ed\u010dka na smetan\u011b), modern\u00ed spot\u0159ebitel\u00e9 se jim v supermarketech \u010dasto vyh\u00fdbaj\u00ed.<\/p>\n\n\n\n

\n\n\n\n

Pro\u010d jsou vnit\u0159nosti v\u00fd\u017eivov\u00e1 bomba?<\/h3>\n\n\n\n

Vnit\u0159nosti \u010dasto p\u0159ed\u010d\u00ed klasickou svalovinu (\u0159\u00edzky, krkovi\u010dku) v mnoha ohledech:<\/p>\n\n\n\n

    \n
  • Vysok\u00fd obsah \u017eeleza a B12:<\/strong> J\u00e1tra jsou jedn\u00edm z nejbohat\u0161\u00edch p\u0159\u00edrodn\u00edch zdroj\u016f snadno vst\u0159ebateln\u00e9ho \u017eeleza a vitam\u00ednu $B_{12}$, co\u017e je skv\u011bl\u00e9 proti chudokrevnosti a pro podporu energie.<\/li>\n\n\n\n
  • B\u00edlkoviny za hubi\u010dku:<\/strong> Pom\u011br ceny a mno\u017estv\u00ed kvalitn\u00edch b\u00edlkovin je zde bezkonkuren\u010dn\u00ed.<\/li>\n\n\n\n
  • Vitam\u00edn A a zinek:<\/strong> Podporuj\u00ed imunitu, zrak a kvalitu pleti.<\/li>\n\n\n\n
  • Kolagen:<\/strong> Srd\u00ed\u010dka a \u017ealudky obsahuj\u00ed hodn\u011b pojivov\u00e9 tk\u00e1n\u011b, kter\u00e1 je p\u0159irozen\u00fdm zdrojem kolagenu pro klouby.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Pro\u010d se jim Slov\u00e1ci (a \u010ce\u0161i) vyh\u00fdbaj\u00ed?<\/h3>\n\n\n\n
      \n
    1. Psychologick\u00fd blok:<\/strong> Pro mlad\u0161\u00ed generace m\u016f\u017ee b\u00fdt p\u0159edstava konzumace org\u00e1n\u016f nekomfortn\u00ed. Rad\u011bji s\u00e1hnou po \u010dist\u00e9m, \u00fahledn\u011b zabalen\u00e9m fil\u00e9 nebo prsn\u00edm \u0159\u00edzku.<\/li>\n\n\n\n
    2. M\u00fdtus o “filtrech \u0161kodlivin”:<\/strong> Mnoho lid\u00ed si mysl\u00ed, \u017ee j\u00e1tra jsou pln\u00e1 toxin\u016f. J\u00e1tra sice toxiny neutralizuj\u00ed, ale neukl\u00e1daj\u00ed je \u2013 naopak ukl\u00e1daj\u00ed ty nejlep\u0161\u00ed \u017eiviny.<\/li>\n\n\n\n
    3. N\u00e1ro\u010dn\u011bj\u0161\u00ed p\u0159\u00edprava:<\/strong> Vnit\u0159nosti vy\u017eaduj\u00ed spr\u00e1vn\u00fd postup. Pokud j\u00e1tra p\u0159esol\u00edte na za\u010d\u00e1tku, ztvrdnou; pokud \u017ealudky nedova\u0159\u00edte, budou jako guma.<\/li>\n<\/ol>\n\n\n\n
      \n\n\n\n

      Srovn\u00e1n\u00ed: Klasick\u00e9 maso vs. Vnit\u0159nosti<\/h3>\n\n\n\n
      Vlastnost<\/strong><\/td>Ku\u0159ec\u00ed prsa \/ Vep\u0159ov\u00e1 krkovice<\/strong><\/td>Hov\u011bz\u00ed\/Ku\u0159ec\u00ed j\u00e1tra a srdce<\/strong><\/td><\/tr><\/thead>
      Cena<\/strong><\/td>Vy\u0161\u0161\u00ed a\u017e pr\u00e9miov\u00e1<\/td>Velmi n\u00edzk\u00e1 (\u010dasto polovi\u010dn\u00ed)<\/td><\/tr>
      Obsah vitam\u00edn\u016f<\/strong><\/td>Pr\u016fm\u011brn\u00fd<\/td>Extr\u00e9mn\u011b vysok\u00fd (zejm\u00e9na A, B-komplex)<\/td><\/tr>
      Obsah \u017eeleza<\/strong><\/td>Ni\u017e\u0161\u00ed (zejm\u00e9na u ku\u0159ec\u00edho)<\/td>Velmi vysok\u00fd<\/td><\/tr>
      P\u0159\u00edprava<\/strong><\/td>Rychl\u00e1, blbuvzdorn\u00e1<\/td>Vy\u017eaduje specifick\u00fd postup a \u010di\u0161t\u011bn\u00ed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
      \n

      Tip na za\u010d\u00e1tek:<\/strong> Pokud m\u00e1te k vnit\u0159nostem odpor, ale chcete je vyzkou\u0161et kv\u016fli zdrav\u00ed a pen\u011b\u017eence, za\u010dn\u011bte ku\u0159ec\u00edmi j\u00e1try<\/strong>. Jsou jemn\u00e1, hotov\u00e1 za p\u00e1r minut a na cibulce s trochou km\u00ednu chutnaj\u00ed skv\u011ble. Dal\u0161\u00ed mo\u017enost\u00ed je nam\u00edchat mlet\u00e1 j\u00e1tra tajn\u011b do klasick\u00e9ho mlet\u00e9ho masa na sekanou nebo bolognese om\u00e1\u010dku.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

      Tento titulek jako by z oka vypadl slovensk\u00fdm gastronomick\u00fdm port\u00e1l\u016fm! Pokud mluv\u00edme o masu, kter\u00e9 je extr\u00e9mn\u011b levn\u00e9, nutri\u010dn\u011b nabit\u00e9, pln\u00e9 b\u00edlkovin, \u017eeleza a vitam\u00edn\u016f, ale lid\u00e9 k n\u011bmu maj\u00ed […]<\/p>\n","protected":false},"author":4,"featured_media":11510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"\nJsou levn\u00e9 a velmi v\u00fd\u017eivn\u00e9: Slov\u00e1ci se v\u0161ak tomuto druhu masa st\u00e1le vyh\u00fdbaj\u00ed! - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=11509\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jsou levn\u00e9 a velmi v\u00fd\u017eivn\u00e9: Slov\u00e1ci se v\u0161ak tomuto druhu masa st\u00e1le vyh\u00fdbaj\u00ed! - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Tento titulek jako by z oka vypadl slovensk\u00fdm gastronomick\u00fdm port\u00e1l\u016fm! Pokud mluv\u00edme o masu, kter\u00e9 je extr\u00e9mn\u011b levn\u00e9, nutri\u010dn\u011b nabit\u00e9, pln\u00e9 b\u00edlkovin, \u017eeleza a vitam\u00edn\u016f, ale lid\u00e9 k n\u011bmu maj\u00ed […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=11509\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-20T09:20:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-20T09:20:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2026\/05\/703449469_1393946619431001_6600734094249978798_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"1254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=11509\",\"url\":\"https:\/\/www.rady-ch.top\/?p=11509\",\"name\":\"Jsou levn\u00e9 a velmi v\u00fd\u017eivn\u00e9: Slov\u00e1ci se v\u0161ak tomuto druhu masa st\u00e1le vyh\u00fdbaj\u00ed! - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2026-05-20T09:20:53+00:00\",\"dateModified\":\"2026-05-20T09:20:54+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=11509#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=11509\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=11509#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jsou levn\u00e9 a velmi v\u00fd\u017eivn\u00e9: Slov\u00e1ci se v\u0161ak tomuto druhu masa st\u00e1le vyh\u00fdbaj\u00ed!\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jsou levn\u00e9 a velmi v\u00fd\u017eivn\u00e9: Slov\u00e1ci se v\u0161ak tomuto druhu masa st\u00e1le vyh\u00fdbaj\u00ed! - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=11509","og_locale":"en_US","og_type":"article","og_title":"Jsou levn\u00e9 a velmi v\u00fd\u017eivn\u00e9: Slov\u00e1ci se v\u0161ak tomuto druhu masa st\u00e1le vyh\u00fdbaj\u00ed! - Recept\u00e1\u0159","og_description":"Tento titulek jako by z oka vypadl slovensk\u00fdm gastronomick\u00fdm port\u00e1l\u016fm! 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