{"id":11439,"date":"2026-05-15T17:14:22","date_gmt":"2026-05-15T17:14:22","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=11439"},"modified":"2026-05-15T17:14:23","modified_gmt":"2026-05-15T17:14:23","slug":"slany-zeleninovy-quiche-se-syrem-bez-testa","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=11439","title":{"rendered":"Slan\u00fd zeleninov\u00fd quiche se s\u00fdrem bez t\u011bsta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tento zape\u010den\u00fd pokrm z brambor, mrkve a s\u00fdra spojuje dom\u00e1c\u00ed pohodl\u00ed s jednoduchost\u00ed j\u00eddla z jednoho pek\u00e1\u010de. Je syt\u00fd, vo\u0148av\u00fd a pln\u00fd chuti \u2013 ide\u00e1ln\u00ed na ob\u011bd, ve\u010de\u0159i nebo jako vydatn\u00e1 p\u0159\u00edloha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kombinace nastrouhan\u00fdch brambor, zeleniny a rozpu\u0161t\u011bn\u00e9ho s\u00fdra vytv\u00e1\u0159\u00ed jemn\u00fd a \u0161\u0165avnat\u00fd pokrm, kter\u00fd si zamiluje cel\u00e1 rodina. Zlatav\u00e1 s\u00fdrov\u00e1 k\u016frka a m\u011bkk\u00fd vnit\u0159ek dokazuj\u00ed, \u017ee i z oby\u010dejn\u00fdch surovin lze vykouzlit n\u011bco opravdu v\u00fdborn\u00e9ho.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddfe Ingredience:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 velk\u00e9 brambory<\/li>\n\n\n\n<li>1 velk\u00e1 cibule<\/li>\n\n\n\n<li>olivov\u00fd olej<\/li>\n\n\n\n<li>1 mrkev<\/li>\n\n\n\n<li>1 paprika<\/li>\n\n\n\n<li>s\u016fl podle chuti<\/li>\n\n\n\n<li>jarn\u00ed cibulka na ozdobu<\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li>300 ml ml\u00e9ka<\/li>\n\n\n\n<li>200 g celozrnn\u00e9 mouky<\/li>\n\n\n\n<li>2 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>150 g strouhan\u00e9ho s\u00fdra<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Postup:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u23f1 \u010cas p\u0159\u00edpravy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edprava: 20 minut<\/li>\n\n\n\n<li>Pe\u010den\u00ed: 60 minut<\/li>\n\n\n\n<li>Celkem: 80 minut<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 P\u0159ipravte zeleninu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edeh\u0159ejte troubu na 200 \u00b0C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oloupejte a nastrouhejte brambory, cibuli a mrkev. Papriku nakr\u00e1jejte najemno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 Sm\u00edchejte ingredience<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve velk\u00e9 m\u00edse sm\u00edchejte nastrouhanou zeleninu. Zak\u00e1pn\u011bte olivov\u00fdm olejem, osolte a dob\u0159e prom\u00edchejte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V jin\u00e9 m\u00edse roz\u0161lehejte vejce s ml\u00e9kem a p\u0159idejte k zelenin\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 P\u0159idejte mouku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postupn\u011b p\u0159isyp\u00e1vejte celozrnnou mouku a pr\u00e1\u0161ek do pe\u010diva. M\u00edchejte, dokud nevznikne hust\u00e9 a hladk\u00e9 t\u011bsto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4\ufe0f\u20e3 Pe\u010den\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zap\u00e9kac\u00ed formu vyma\u017ete olivov\u00fdm olejem a nalijte do n\u00ed sm\u011bs. Rovnom\u011brn\u011b rozet\u0159ete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u010dte 45 minut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5\ufe0f\u20e3 P\u0159idejte s\u00fdr<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vyjm\u011bte z trouby a posypte strouhan\u00fdm s\u00fdrem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vra\u0165te zp\u011bt do trouby a pe\u010dte dal\u0161\u00edch 15 minut, dokud se s\u00fdr nerozpust\u00ed a nezezl\u00e1tne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6\ufe0f\u20e3 Serv\u00edrov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed pod\u00e1v\u00e1n\u00edm ozdobte nasekanou jarn\u00ed cibulkou \ud83c\udf3f<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d Tipy:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 V\u00fdborn\u00e9 tepl\u00e9 i studen\u00e9<br>\u2714 M\u016f\u017eete p\u0159idat \u0161unku, kuku\u0159ici nebo houby<br>\u2714 Skv\u011bl\u00e9 jako lehk\u00e1 ve\u010de\u0159e nebo p\u0159\u00edloha<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcca Nutri\u010dn\u00ed hodnoty:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cca 350 kcal na porci<\/li>\n\n\n\n<li>6 porc\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dobrou chu\u0165 \ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento zape\u010den\u00fd pokrm z brambor, mrkve a s\u00fdra spojuje dom\u00e1c\u00ed pohodl\u00ed s jednoduchost\u00ed j\u00eddla z jednoho pek\u00e1\u010de. Je syt\u00fd, vo\u0148av\u00fd a pln\u00fd chuti \u2013 ide\u00e1ln\u00ed na ob\u011bd, ve\u010de\u0159i nebo jako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slan\u00fd zeleninov\u00fd quiche se s\u00fdrem bez t\u011bsta - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=11439\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slan\u00fd zeleninov\u00fd quiche se s\u00fdrem bez t\u011bsta - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Tento zape\u010den\u00fd pokrm z brambor, mrkve a s\u00fdra spojuje dom\u00e1c\u00ed pohodl\u00ed s jednoduchost\u00ed j\u00eddla z jednoho pek\u00e1\u010de. 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