{"id":11355,"date":"2026-05-12T07:30:21","date_gmt":"2026-05-12T07:30:21","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=11355"},"modified":"2026-05-12T07:30:21","modified_gmt":"2026-05-12T07:30:21","slug":"6-jednoduchych-receptu-na-domaci-nakladanou-zeleninu","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=11355","title":{"rendered":"6 jednoduch\u00fdch recept\u016f na dom\u00e1c\u00ed nakl\u00e1danou zeleninu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nakl\u00e1d\u00e1n\u00ed zeleniny (neboli fermentace a marination) je skv\u011bl\u00fd zp\u016fsob, jak uchovat vitam\u00edny a dodat j\u00eddlu \u0159\u00edz. Tady je 6 recept\u016f od \u00fapln\u00e9 klasiky a\u017e po lehce exotick\u00e9 varianty, kter\u00e9 zvl\u00e1dnete levou zadn\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Rychl\u00e9 &#8220;Pickles&#8221; (Kva\u0161en\u00e1 zelenina)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tato metoda vyu\u017e\u00edv\u00e1 p\u0159irozen\u00e9 ml\u00e9\u010dn\u00e9 kva\u0161en\u00ed. Je to bomba pro va\u0161e st\u0159eva.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suroviny:<\/strong> Mrkev, cibule, b\u00edl\u00e9 zel\u00ed, s\u016fl (20 g soli na 1 kg zeleniny).<\/li>\n\n\n\n<li><strong>Postup:<\/strong> Zeleninu nakr\u00e1jejte nadrobno, v m\u00edse sm\u00edchejte se sol\u00ed a po\u0159\u00e1dn\u011b proma\u010dkejte rukama, dokud nepust\u00ed \u0161\u0165\u00e1vu. P\u011bchujte do sklenice tak t\u011bsn\u011b, aby byla zelenina pono\u0159en\u00e1 ve vlastn\u00ed \u0161\u0165\u00e1v\u011b. Nechte 3\u20135 dn\u00ed p\u0159i pokojov\u00e9 teplot\u011b, pak \u0161oupn\u011bte do lednice.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Sladkokysel\u00e1 \u010derven\u00e1 cibule<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed do burger\u016f, na tacos nebo k pe\u010den\u00e9mu masu. M\u00e1 n\u00e1dhernou barvu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suroviny:<\/strong> 2 \u010derven\u00e9 cibule, 150 ml octa (jable\u010dn\u00fd\/vinn\u00fd), 150 ml vody, 1 l\u017e\u00edce cukru, 1 l\u017ei\u010dka soli.<\/li>\n\n\n\n<li><strong>Postup:<\/strong> Cibuli nakr\u00e1jejte na tenk\u00e1 kole\u010dka a dejte do sklenice. Sva\u0159te vodu s octem, cukrem a sol\u00ed. Hork\u00fdm n\u00e1levem zalijte cibuli. Nechte vychladnout a za 2 hodiny m\u016f\u017eete pod\u00e1vat.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pikantn\u00ed asijsk\u00e1 okurka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Osv\u011b\u017euj\u00edc\u00ed sal\u00e1t, kter\u00fd vydr\u017e\u00ed v lednici p\u00e1r dn\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suroviny:<\/strong> Sal\u00e1tov\u00e1 okurka, s\u00f3jov\u00e1 om\u00e1\u010dka, r\u00fd\u017eov\u00fd ocet, trocha sezamov\u00e9ho oleje, chilli vlo\u010dky, \u010desnek.<\/li>\n\n\n\n<li><strong>Postup:<\/strong> Okurku nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky (nebo ji &#8220;rozbijte&#8221; pali\u010dkou a natrhejte). Sm\u00edchejte ostatn\u00ed suroviny na dresink, zalijte okurku a nechte alespo\u0148 30 minut marinovat.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Nakl\u00e1dan\u00fd kv\u011bt\u00e1k s kurkumou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vypad\u00e1 skv\u011ble d\u00edky z\u00e1\u0159iv\u011b \u017elut\u00e9 barv\u011b a chutn\u00e1 skv\u011ble jako p\u0159\u00edloha k indick\u00fdm j\u00eddl\u016fm.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suroviny:<\/strong> Kv\u011bt\u00e1k na mal\u00e9 r\u016f\u017ei\u010dky, 200 ml b\u00edl\u00e9ho octa, 200 ml vody, l\u017e\u00edce medu, 1 l\u017ei\u010dka kurkumy, p\u00e1r kuli\u010dek pep\u0159e.<\/li>\n\n\n\n<li><strong>Postup:<\/strong> Kv\u011bt\u00e1k kr\u00e1tce (2 minuty) pova\u0159te v osolen\u00e9 vod\u011b, aby zk\u0159ehl, ale z\u016fstal pevn\u00fd. Slijte a dejte do sklenice. Sva\u0159te ocet, vodu, med a kurkumu. Zalijte kv\u011bt\u00e1k a nechte v lednici aspo\u0148 do druh\u00e9ho dne.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Italsk\u00e1 Giardiniera (Zelenina v oleji a octu)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sm\u011bs, kter\u00e1 se hod\u00ed do sal\u00e1t\u016f nebo k s\u00fdr\u016fm.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suroviny:<\/strong> \u0158ap\u00edkat\u00fd celer, mrkev, paprika, kv\u011bt\u00e1k, olivov\u00fd olej, vinn\u00fd ocet, su\u0161en\u00e9 oregano.<\/li>\n\n\n\n<li><strong>Postup:<\/strong> Zeleninu nakr\u00e1jejte na kousky a nechte ji p\u0159es noc nasolenou v cedn\u00edku vykapat. Druh\u00fd den ji opl\u00e1chn\u011bte, osu\u0161te a naskl\u00e1dejte do sklenice. Zalijte sm\u011bs\u00ed oleje a octa (pom\u011br 2:1) a p\u0159idejte oregano.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. Dom\u00e1c\u00ed Jalape\u00f1os (nebo jin\u00e9 p\u00e1liv\u00e9 papri\u010dky)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro milovn\u00edky p\u00e1liv\u00e9ho, mnohem lep\u0161\u00ed ne\u017e ty kupovan\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suroviny:<\/strong> Papri\u010dky, 200 ml vody, 200 ml octa, 1 l\u017e\u00edce soli, 1 l\u017e\u00edce cukru, 1 strou\u017eek \u010desneku.<\/li>\n\n\n\n<li><strong>Postup:<\/strong> Papri\u010dky nakr\u00e1jejte na kole\u010dka. Vodu s octem, sol\u00ed, cukrem a \u010desnekem p\u0159ive\u010fte k varu. Jakmile se cukr rozpust\u00ed, vho\u010fte papri\u010dky, odstavte z ohn\u011b a nechte 10 minut st\u00e1t. Pak v\u0161e p\u0159elijte do sklenice.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Tip od prof\u00edka:<\/strong> Sklenice v\u017edycky pe\u010dliv\u011b vymyjte horkou vodou (nebo vysterilizujte v troub\u011b), aby se v\u00e1m zelenina nezkazila. Pokud zeleninu nezava\u0159ujete, uchov\u00e1vejte ji v\u017edy v lednici.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Kter\u00fd z t\u011bchto recept\u016f v\u00e1s l\u00e1k\u00e1 nejv\u00edc \u2013 rad\u011bji n\u011bco kva\u0161en\u00e9ho pro zdrav\u00ed, nebo ost\u0159ej\u0161\u00edho k masu?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nakl\u00e1d\u00e1n\u00ed zeleniny (neboli fermentace a marination) je skv\u011bl\u00fd zp\u016fsob, jak uchovat vitam\u00edny a dodat j\u00eddlu \u0159\u00edz. Tady je 6 recept\u016f od \u00fapln\u00e9 klasiky a\u017e po lehce exotick\u00e9 varianty, kter\u00e9 zvl\u00e1dnete [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 jednoduch\u00fdch recept\u016f na dom\u00e1c\u00ed nakl\u00e1danou zeleninu - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=11355\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 jednoduch\u00fdch recept\u016f na dom\u00e1c\u00ed nakl\u00e1danou zeleninu - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Nakl\u00e1d\u00e1n\u00ed zeleniny (neboli fermentace a marination) je skv\u011bl\u00fd zp\u016fsob, jak uchovat vitam\u00edny a dodat j\u00eddlu \u0159\u00edz. 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