{"id":1069,"date":"2022-08-03T21:59:42","date_gmt":"2022-08-03T21:59:42","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=1069"},"modified":"2024-03-17T00:35:44","modified_gmt":"2024-03-17T00:35:44","slug":"kureci-prsa-plnena-zeleninou-jednoduchy-a-rychly-recept","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=1069","title":{"rendered":"Ku\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou \u2013 jednoduch\u00fd a rychl\u00fd recept"},"content":{"rendered":"\n

Dokonal\u00fd recept, pokud chcete p\u0159ipravit n\u011bco dobr\u00e9ho. Tyto ku\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou si zamilujete \u2013 jednoduch\u00fd a rychl\u00fd recept. Pou\u017eijte svou obl\u00edbenou zeleninu a z\u00edsk\u00e1te skv\u011bl\u00fd pokrm! Maso je k\u0159ehk\u00e9 a \u0161\u0165avnat\u00e9 a zeleninov\u00e1 n\u00e1divka je nejlep\u0161\u00ed.<\/p>\n\n\n\n

\"\"
Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n

Co budeme pot\u0159ebovat:<\/strong><\/h4>\n\n\n\n
  • 1 kg ku\u0159ec\u00edch prsou<\/li>
  • 60 g paprik<\/li>
  • 60 g raj\u010dat<\/li>
  • 60 g zelen\u00e9ho hr\u00e1\u0161ku nebo zelen\u00e9 cibule<\/li>
  • 60 g hust\u00e9ho jogurtu nebo zakysan\u00e9 smetany<\/li>
  • 60 g 20% s\u00fdra<\/li>
  • 1 l\u017ei\u010dka su\u0161en\u00e9ho oregana nebo bazalky<\/li>
  • 1 l\u017ei\u010dka olivov\u00e9ho nebo rostlinn\u00e9ho oleje<\/li>
  • 1 \u2013 1,5 l\u017ei\u010dky soli<\/li>
  • 1\/3 l\u017ei\u010dky \u010dern\u00e9ho pep\u0159e<\/li><\/ul>\n\n\n\n
    \n\n\n\n

    Jak budeme postupovat:<\/strong><\/h4>\n\n\n\n

    1.Od\u0159\u00edzn\u011bte tuk z ku\u0159ec\u00edch prsou a pak
    od\u0159\u00edzn\u011bte men\u0161\u00ed kus masa ze spodn\u00ed \u010d\u00e1sti.<\/p>\n\n\n\n

    2.Ud\u011blejte pod\u00e9ln\u00fd \u0159ez na ka\u017ed\u00e9m ku\u0159ec\u00edm prsu, p\u0159i\u010dem\u017e na ka\u017ed\u00e9 stran\u011b ponechte 2-3 cm. Vytvarujte do jak\u00e9si kapsy.<\/p>\n\n\n\n

    \"\"
    Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n

    3.Maso pot\u0159ete sol\u00ed, oreganem a olivov\u00fdm olejem,
    pot\u00e9 je 10 minut marinujte.<\/p>\n\n\n\n

    4.Papriku a raj\u010data nakr\u00e1jejte na mal\u00e9 kosti\u010dky. Pokud pou\u017e\u00edv\u00e1te
    zelenou cibulku a nakr\u00e1jejte ji.<\/p>\n\n\n\n

    5.Nastrouhejte s\u00fdr.<\/p>\n\n\n\n

    6.Sm\u00edchejte raj\u010data, papriky, hr\u00e1\u0161ek, s\u00fdr a hust\u00fd jogurt. N\u00e1divku osolte a opep\u0159ete.<\/p>\n\n\n\n

    \"\"
    Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n

    7.Ku\u0159ec\u00ed prsa napl\u0148te zeleninou a sm\u011bs\u00ed n\u00e1divky.<\/p>\n\n\n\n

    8.Pe\u010dte maso 40 minut p\u0159i teplot\u011b
    200\u00b0\u0421.<\/p>\n\n\n\n

    P\u0159ejeme v\u00e1m dobrou chu\u0165 k j\u00eddlu!<\/em><\/p>\n\n\n\n

    Zdroj receptu: primainspirace.cz<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dokonal\u00fd recept, pokud chcete p\u0159ipravit n\u011bco dobr\u00e9ho. Tyto ku\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou si zamilujete \u2013 jednoduch\u00fd a rychl\u00fd recept. Pou\u017eijte svou obl\u00edbenou zeleninu a z\u00edsk\u00e1te skv\u011bl\u00fd pokrm! Maso je k\u0159ehk\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":4236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"\nKu\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou \u2013 jednoduch\u00fd a rychl\u00fd recept - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.rady-ch.top\/?p=1069\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ku\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou \u2013 jednoduch\u00fd a rychl\u00fd recept - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Dokonal\u00fd recept, pokud chcete p\u0159ipravit n\u011bco dobr\u00e9ho. Tyto ku\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou si zamilujete \u2013 jednoduch\u00fd a rychl\u00fd recept. Pou\u017eijte svou obl\u00edbenou zeleninu a z\u00edsk\u00e1te skv\u011bl\u00fd pokrm! Maso je k\u0159ehk\u00e9 […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.rady-ch.top\/?p=1069\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-03T21:59:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-17T00:35:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2022\/08\/v7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"vany66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vany66\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.rady-ch.top\/?p=1069\",\"url\":\"http:\/\/www.rady-ch.top\/?p=1069\",\"name\":\"Ku\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou \u2013 jednoduch\u00fd a rychl\u00fd recept - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2022-08-03T21:59:42+00:00\",\"dateModified\":\"2024-03-17T00:35:44+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.rady-ch.top\/?p=1069#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.rady-ch.top\/?p=1069\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.rady-ch.top\/?p=1069#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ku\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou \u2013 jednoduch\u00fd a rychl\u00fd recept\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466\",\"name\":\"vany66\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"vany66\"},\"sameAs\":[\"http:\/\/www.rady-ch.top\"],\"url\":\"https:\/\/www.rady-ch.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ku\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou \u2013 jednoduch\u00fd a rychl\u00fd recept - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.rady-ch.top\/?p=1069","og_locale":"en_US","og_type":"article","og_title":"Ku\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou \u2013 jednoduch\u00fd a rychl\u00fd recept - Recept\u00e1\u0159","og_description":"Dokonal\u00fd recept, pokud chcete p\u0159ipravit n\u011bco dobr\u00e9ho. Tyto ku\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou si zamilujete \u2013 jednoduch\u00fd a rychl\u00fd recept. Pou\u017eijte svou obl\u00edbenou zeleninu a z\u00edsk\u00e1te skv\u011bl\u00fd pokrm! Maso je k\u0159ehk\u00e9 […]","og_url":"http:\/\/www.rady-ch.top\/?p=1069","og_site_name":"Recept\u00e1\u0159","article_published_time":"2022-08-03T21:59:42+00:00","article_modified_time":"2024-03-17T00:35:44+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2022\/08\/v7.png","type":"image\/png"}],"author":"vany66","twitter_card":"summary_large_image","twitter_misc":{"Written by":"vany66","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.rady-ch.top\/?p=1069","url":"http:\/\/www.rady-ch.top\/?p=1069","name":"Ku\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou \u2013 jednoduch\u00fd a rychl\u00fd recept - Recept\u00e1\u0159","isPartOf":{"@id":"http:\/\/www.rady-ch.top\/#website"},"datePublished":"2022-08-03T21:59:42+00:00","dateModified":"2024-03-17T00:35:44+00:00","author":{"@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466"},"breadcrumb":{"@id":"http:\/\/www.rady-ch.top\/?p=1069#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.rady-ch.top\/?p=1069"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.rady-ch.top\/?p=1069#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.rady-ch.top\/"},{"@type":"ListItem","position":2,"name":"Ku\u0159ec\u00ed prsa pln\u011bn\u00e1 zeleninou \u2013 jednoduch\u00fd a rychl\u00fd recept"}]},{"@type":"WebSite","@id":"http:\/\/www.rady-ch.top\/#website","url":"http:\/\/www.rady-ch.top\/","name":"Recept\u00e1\u0159","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.rady-ch.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466","name":"vany66","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","caption":"vany66"},"sameAs":["http:\/\/www.rady-ch.top"],"url":"https:\/\/www.rady-ch.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1069"}],"version-history":[{"count":1,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/1069\/revisions\/1071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/media\/4236"}],"wp:attachment":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}