{"id":10529,"date":"2026-03-26T13:28:22","date_gmt":"2026-03-26T13:28:22","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=10529"},"modified":"2026-03-26T13:28:23","modified_gmt":"2026-03-26T13:28:23","slug":"neznicte-si-cevy-5-dietnich-kroku-ktere-snizuji-cholesterol","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=10529","title":{"rendered":"Nezni\u010dte si c\u00e9vy: 5 dietn\u00edch krok\u016f, kter\u00e9 sni\u017euj\u00ed cholesterol"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vysok\u00fd cholesterol je \u010dasto p\u0159ezd\u00edv\u00e1n \u201etich\u00fd zabij\u00e1k\u201c, proto\u017ee nebol\u00ed, ale nen\u00e1padn\u011b p\u0159ipravuje p\u016fdu pro infarkt nebo mrtvici. Dobrou zpr\u00e1vou je, \u017ee na\u0161e c\u00e9vy jsou neuv\u011b\u0159iteln\u011b vd\u011b\u010dn\u00e9 za ka\u017edou pozitivn\u00ed zm\u011bnu v j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete hladinu cholesterolu zkrotit p\u0159irozenou cestou, zam\u011b\u0159te se na t\u011bchto <strong>5 kl\u00ed\u010dov\u00fdch dietn\u00edch krok\u016f<\/strong>:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. Vym\u011b\u0148te tuky, nevy\u0159azujte je<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nen\u00ed tuk jako tuk. Kl\u00ed\u010dem je omezit <strong>nasycen\u00e9 mastn\u00e9 kyseliny<\/strong> (tu\u010dn\u00e9 maso, uzeniny, m\u00e1slo, s\u00e1dlo) a zcela se vyhnout <strong>transmastn\u00fdm kyselin\u00e1m<\/strong> (pr\u016fmyslov\u00e9 sladkosti, trvanliv\u00e9 pe\u010divo).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Co p\u0159idat:<\/strong> Kvalitn\u00ed rostlinn\u00e9 oleje (olivov\u00fd, \u0159epkov\u00fd), o\u0159echy, sem\u00ednka a avok\u00e1do. Ty obsahuj\u00ed nenasycen\u00e9 tuky, kter\u00e9 pom\u00e1haj\u00ed zvy\u0161ovat \u201ehodn\u00fd\u201c HDL cholesterol.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Rozpustn\u00e1 vl\u00e1knina jako \u201eko\u0161t\u011b\u201c na c\u00e9vy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vl\u00e1knina, zejm\u00e9na ta rozpustn\u00e1, funguje v tr\u00e1vic\u00edm traktu jako houba, kter\u00e1 na sebe nav\u00e1\u017ee cholesterol a odvede ho z t\u011bla ven d\u0159\u00edve, ne\u017e se vst\u0159eb\u00e1 do krve.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Superpotraviny:<\/strong> Ovesn\u00e9 vlo\u010dky, lu\u0161t\u011bniny (\u010do\u010dka, fazole, cizrna), jablka a hru\u0161ky.<\/li>\n\n\n\n<li><strong>Tip:<\/strong> Sta\u010d\u00ed vym\u011bnit b\u00edl\u00e9 pe\u010divo za celozrnn\u00e9 a p\u0159idat porci lu\u0161t\u011bnin dvakr\u00e1t t\u00fddn\u011b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. S\u00edla Omega-3 mastn\u00fdch kyselin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 p\u0159\u00edmo nesni\u017euj\u00ed LDL (\u201e\u0161patn\u00fd\u201c) cholesterol, ale maj\u00ed z\u00e1sadn\u00ed vliv na sni\u017eov\u00e1n\u00ed triglycerid\u016f a ochranu c\u00e9vn\u00ed st\u011bny p\u0159ed z\u00e1n\u011btem a usazov\u00e1n\u00edm pl\u00e1t\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdroje:<\/strong> Tu\u010dn\u00e9 mo\u0159sk\u00e9 ryby (losos, makrela, sardinky) alespo\u0148 2\u00d7 t\u00fddn\u011b. Pokud ryby nej\u00edte, zva\u017ete kvalitn\u00ed dopln\u011bk s ryb\u00edm olejem nebo ln\u011bn\u00e9 sem\u00ednko.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Za\u0159a\u010fte rostlinn\u00e9 steroly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Steroly jsou p\u0159\u00edrodn\u00ed l\u00e1tky v rostlin\u00e1ch, kter\u00e9 se svou strukturou podobaj\u00ed cholesterolu. V t\u011ble s n\u00edm soupe\u0159\u00ed o vst\u0159eb\u00e1v\u00e1n\u00ed, \u010d\u00edm\u017e jeho hladinu efektivn\u011b sni\u017euj\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kde je najdete:<\/strong> P\u0159irozen\u011b v mal\u00e9m mno\u017estv\u00ed v zelenin\u011b a o\u0159e\u0161\u00edch, ale existuj\u00ed i funk\u010dn\u00ed potraviny (nap\u0159. speci\u00e1ln\u00ed rostlinn\u00e9 rozt\u00edrateln\u00e9 tuky \u010di jogurtov\u00e9 n\u00e1poje), kter\u00e9 jsou o steroly obohaceny pro terapeutick\u00fd \u00fa\u010dinek.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. Omezte p\u0159idan\u00fd cukr a alkohol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1 v\u00e1s to p\u0159ekvap\u00ed, ale cholesterol nen\u00ed jen o tu\u010dn\u00e9m j\u00eddle. Nadbytek cukru (zejm\u00e9na frukt\u00f3zy v slazen\u00fdch n\u00e1poj\u00edch) podn\u011bcuje j\u00e1tra k produkci v\u011bt\u0161\u00edho mno\u017estv\u00ed LDL cholesterolu a sni\u017euje ten dobr\u00fd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Doporu\u010den\u00ed:<\/strong> Pozor na \u201eskryt\u00e9 cukry\u201c v polotovarech a dresinc\u00edch. Alkohol konzumujte jen symbolicky \u2013 jeho nadbytek zvy\u0161uje hladinu tuk\u016f v krvi.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mal\u00e1 srovn\u00e1vac\u00ed tabulka pro rychlou orientaci<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Potravina<\/strong><\/td><td><strong>Pro c\u00e9vy: NEVHODN\u00c9<\/strong><\/td><td><strong>Pro c\u00e9vy: IDE\u00c1LN\u00cd<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>B\u00edlkoviny<\/strong><\/td><td>Tu\u010dn\u00e9 vep\u0159ov\u00e9, sal\u00e1my<\/td><td>Ryby, kr\u016ft\u00ed prsa, tofu, \u010do\u010dka<\/td><\/tr><tr><td><strong>P\u0159\u00edlohy<\/strong><\/td><td>Hranolky, b\u00edl\u00e9 knedl\u00edky<\/td><td>Pohanka, quinoa, ovesn\u00e9 vlo\u010dky<\/td><\/tr><tr><td><strong>Sva\u010diny<\/strong><\/td><td>Bramb\u016frky, su\u0161enky<\/td><td>Vla\u0161sk\u00e9 o\u0159echy, nesolen\u00e9 mandle<\/td><\/tr><tr><td><strong>Tuky<\/strong><\/td><td>M\u00e1slo, kokosov\u00fd olej<\/td><td>Extra panensk\u00fd olivov\u00fd olej<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Pamatujte, \u017ee \u00faprava stravy funguje nejl\u00e9pe v kombinaci s <strong>pravideln\u00fdm pohybem<\/strong> (sta\u010d\u00ed 30 minut svi\u017en\u00e9 ch\u016fze denn\u011b).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011bl byste z\u00e1jem o sestaven\u00ed vzorov\u00e9ho j\u00eddeln\u00ed\u010dku na jeden den, kter\u00fd by tato pravidla zohled\u0148oval?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol je \u010dasto p\u0159ezd\u00edv\u00e1n \u201etich\u00fd zabij\u00e1k\u201c, proto\u017ee nebol\u00ed, ale nen\u00e1padn\u011b p\u0159ipravuje p\u016fdu pro infarkt nebo mrtvici. Dobrou zpr\u00e1vou je, \u017ee na\u0161e c\u00e9vy jsou neuv\u011b\u0159iteln\u011b vd\u011b\u010dn\u00e9 za ka\u017edou pozitivn\u00ed zm\u011bnu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nezni\u010dte si c\u00e9vy: 5 dietn\u00edch krok\u016f, kter\u00e9 sni\u017euj\u00ed cholesterol - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=10529\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nezni\u010dte si c\u00e9vy: 5 dietn\u00edch krok\u016f, kter\u00e9 sni\u017euj\u00ed cholesterol - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Vysok\u00fd cholesterol je \u010dasto p\u0159ezd\u00edv\u00e1n \u201etich\u00fd zabij\u00e1k\u201c, proto\u017ee nebol\u00ed, ale nen\u00e1padn\u011b p\u0159ipravuje p\u016fdu pro infarkt nebo mrtvici. Dobrou zpr\u00e1vou je, \u017ee na\u0161e c\u00e9vy jsou neuv\u011b\u0159iteln\u011b vd\u011b\u010dn\u00e9 za ka\u017edou pozitivn\u00ed zm\u011bnu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=10529\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-26T13:28:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T13:28:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2026\/03\/fe364560-7741-4351-b1f9-edd4892d7e49-1024x500-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=10529\",\"url\":\"https:\/\/www.rady-ch.top\/?p=10529\",\"name\":\"Nezni\u010dte si c\u00e9vy: 5 dietn\u00edch krok\u016f, kter\u00e9 sni\u017euj\u00ed cholesterol - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2026-03-26T13:28:22+00:00\",\"dateModified\":\"2026-03-26T13:28:23+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=10529#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=10529\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=10529#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nezni\u010dte si c\u00e9vy: 5 dietn\u00edch krok\u016f, kter\u00e9 sni\u017euj\u00ed cholesterol\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nezni\u010dte si c\u00e9vy: 5 dietn\u00edch krok\u016f, kter\u00e9 sni\u017euj\u00ed cholesterol - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=10529","og_locale":"en_US","og_type":"article","og_title":"Nezni\u010dte si c\u00e9vy: 5 dietn\u00edch krok\u016f, kter\u00e9 sni\u017euj\u00ed cholesterol - Recept\u00e1\u0159","og_description":"Vysok\u00fd cholesterol je \u010dasto p\u0159ezd\u00edv\u00e1n \u201etich\u00fd zabij\u00e1k\u201c, proto\u017ee nebol\u00ed, ale nen\u00e1padn\u011b p\u0159ipravuje p\u016fdu pro infarkt nebo mrtvici. 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