{"id":10111,"date":"2026-03-08T08:40:28","date_gmt":"2026-03-08T08:40:28","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=10111"},"modified":"2026-03-08T08:40:29","modified_gmt":"2026-03-08T08:40:29","slug":"domaci-lucina-2","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=10111","title":{"rendered":"Dom\u00e1c\u00ed lu\u010dina"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u00fdroba dom\u00e1c\u00ed \u201eLu\u010diny\u201c je v podstat\u011b kouzlo, kter\u00e9 se stane p\u0159es noc. Je to levn\u011bj\u0161\u00ed, bez zbyte\u010dn\u00fdch \u00e9\u010dek a v\u00fdsledek je \u010dasto kr\u00e9mov\u011bj\u0161\u00ed ne\u017e origin\u00e1l z obchodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je osv\u011bd\u010den\u00fd postup, jak na to:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co budete pot\u0159ebovat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je pom\u011br <strong>2:1<\/strong> (jogurt vs. smetana).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>500 g b\u00edl\u00e9ho jogurtu<\/strong> (ide\u00e1ln\u011b tu\u010dn\u00fd, nap\u0159. \u0159eck\u00e9ho typu nebo choce\u0148sk\u00fd)<\/li>\n\n\n\n<li><strong>250 g zakysan\u00e9 smetany<\/strong> (alespo\u0148 15 % tuku)<\/li>\n\n\n\n<li><strong>P\u016fl l\u017ei\u010dky soli<\/strong> (podle chuti)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pracovn\u00ed postup<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Prom\u00edch\u00e1n\u00ed:<\/strong> V m\u00edse d\u016fkladn\u011b sm\u00edchejte jogurt, zakysanou smetanu a s\u016fl. Pokud chcete experimentovat, m\u016f\u017eete u\u017e te\u010f p\u0159idat nasekan\u00e9 bylinky.<\/li>\n\n\n\n<li><strong>P\u0159\u00edprava \u201ecedn\u00edku\u201c:<\/strong> Do hlub\u0161\u00ed misky nebo hrnce postavte cedn\u00edk a vylo\u017ete ho \u010dist\u00fdm pl\u00e1t\u00fdnkem, g\u00e1zou nebo (v nouzi) \u010distou ut\u011brkou.<\/li>\n\n\n\n<li><strong>Vylit\u00ed:<\/strong> Sm\u011bs vlijte na pl\u00e1t\u00fdnko. Konce pl\u00e1t\u00fdnka m\u016f\u017eete sv\u00e1zat nebo jen p\u0159ehnout p\u0159es sm\u011bs.<\/li>\n\n\n\n<li><strong>Odkap\u00e1v\u00e1n\u00ed:<\/strong> Celou tuhle sestavu dejte do lednice. Sm\u011bs mus\u00ed b\u00fdt ve vzduchu (v cedn\u00edku), aby m\u011bla syrov\u00e1tka kam odt\u00e9kat.<\/li>\n\n\n\n<li><strong>Trp\u011blivost:<\/strong> Nechte odpo\u010d\u00edvat <strong>12 a\u017e 24 hodin<\/strong>. \u010c\u00edm d\u00e9le ji nech\u00e1te, t\u00edm bude Lu\u010dina tu\u017e\u0161\u00ed a su\u0161\u0161\u00ed.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro nejlep\u0161\u00ed v\u00fdsledek<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Syrov\u00e1tku nevyl\u00e9vejte:<\/strong> Ta tekutina, kter\u00e1 odkape do misky, je pln\u00e1 vitamin\u016f. M\u016f\u017eete ji vyp\u00edt, p\u0159idat do smoothie nebo pou\u017e\u00edt p\u0159i pe\u010den\u00ed dom\u00e1c\u00edho chleba.<\/li>\n\n\n\n<li><strong>Varianta \u201eLight\u201c:<\/strong> Pokud chcete m\u00e9n\u011b kalori\u00ed, m\u016f\u017eete pou\u017e\u00edt jen jogurt, ale Lu\u010dina pak bude m\u00e9n\u011b kr\u00e9mov\u00e1 a kyselej\u0161\u00ed.<\/li>\n\n\n\n<li><strong>Vylep\u0161en\u00ed:<\/strong> Jakmile je hotovo, vm\u00edchejte \u010derstvou pa\u017eitku, prolisovan\u00fd \u010desnek nebo mletou papriku.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>M\u016fj tip:<\/strong> Pokud chcete m\u00edt Lu\u010dinu extra jemnou, pou\u017eijte smetanu ke \u0161leh\u00e1n\u00ed (31%) m\u00edsto zakysan\u00e9, ale v tom p\u0159\u00edpad\u011b p\u0159idejte o kapku v\u00edce soli.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete, abych v\u00e1m poradil i s n\u011bjakou konkr\u00e9tn\u00ed bylinkovou variac\u00ed nebo tipem, co z dom\u00e1c\u00ed Lu\u010diny up\u00e9ct?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdroba dom\u00e1c\u00ed \u201eLu\u010diny\u201c je v podstat\u011b kouzlo, kter\u00e9 se stane p\u0159es noc. Je to levn\u011bj\u0161\u00ed, bez zbyte\u010dn\u00fdch \u00e9\u010dek a v\u00fdsledek je \u010dasto kr\u00e9mov\u011bj\u0161\u00ed ne\u017e origin\u00e1l z obchodu. Zde je osv\u011bd\u010den\u00fd [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dom\u00e1c\u00ed lu\u010dina - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=10111\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dom\u00e1c\u00ed lu\u010dina - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"V\u00fdroba dom\u00e1c\u00ed \u201eLu\u010diny\u201c je v podstat\u011b kouzlo, kter\u00e9 se stane p\u0159es noc. Je to levn\u011bj\u0161\u00ed, bez zbyte\u010dn\u00fdch \u00e9\u010dek a v\u00fdsledek je \u010dasto kr\u00e9mov\u011bj\u0161\u00ed ne\u017e origin\u00e1l z obchodu. Zde je osv\u011bd\u010den\u00fd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=10111\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-08T08:40:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-08T08:40:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_r89pf9r89pf9r89p.png\" \/>\n\t<meta property=\"og:image:width\" content=\"843\" \/>\n\t<meta property=\"og:image:height\" content=\"1264\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=10111\",\"url\":\"https:\/\/www.rady-ch.top\/?p=10111\",\"name\":\"Dom\u00e1c\u00ed lu\u010dina - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2026-03-08T08:40:28+00:00\",\"dateModified\":\"2026-03-08T08:40:29+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=10111#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=10111\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=10111#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dom\u00e1c\u00ed lu\u010dina\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dom\u00e1c\u00ed lu\u010dina - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=10111","og_locale":"en_US","og_type":"article","og_title":"Dom\u00e1c\u00ed lu\u010dina - Recept\u00e1\u0159","og_description":"V\u00fdroba dom\u00e1c\u00ed \u201eLu\u010diny\u201c je v podstat\u011b kouzlo, kter\u00e9 se stane p\u0159es noc. Je to levn\u011bj\u0161\u00ed, bez zbyte\u010dn\u00fdch \u00e9\u010dek a v\u00fdsledek je \u010dasto kr\u00e9mov\u011bj\u0161\u00ed ne\u017e origin\u00e1l z obchodu. Zde je osv\u011bd\u010den\u00fd [&hellip;]","og_url":"https:\/\/www.rady-ch.top\/?p=10111","og_site_name":"Recept\u00e1\u0159","article_published_time":"2026-03-08T08:40:28+00:00","article_modified_time":"2026-03-08T08:40:29+00:00","og_image":[{"width":843,"height":1264,"url":"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_r89pf9r89pf9r89p.png","type":"image\/png"}],"author":"Olia Olia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olia Olia","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rady-ch.top\/?p=10111","url":"https:\/\/www.rady-ch.top\/?p=10111","name":"Dom\u00e1c\u00ed lu\u010dina - Recept\u00e1\u0159","isPartOf":{"@id":"http:\/\/www.rady-ch.top\/#website"},"datePublished":"2026-03-08T08:40:28+00:00","dateModified":"2026-03-08T08:40:29+00:00","author":{"@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830"},"breadcrumb":{"@id":"https:\/\/www.rady-ch.top\/?p=10111#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rady-ch.top\/?p=10111"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rady-ch.top\/?p=10111#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.rady-ch.top\/"},{"@type":"ListItem","position":2,"name":"Dom\u00e1c\u00ed lu\u010dina"}]},{"@type":"WebSite","@id":"http:\/\/www.rady-ch.top\/#website","url":"http:\/\/www.rady-ch.top\/","name":"Recept\u00e1\u0159","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.rady-ch.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830","name":"Olia Olia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","caption":"Olia Olia"},"url":"https:\/\/www.rady-ch.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/10111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10111"}],"version-history":[{"count":1,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/10111\/revisions"}],"predecessor-version":[{"id":10113,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/10111\/revisions\/10113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/media\/10112"}],"wp:attachment":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}